A Dairy Queen Chicken Bacon Ranch Sandwich contains 500 calories, 20 grams of fat and 46 grams of carbohydrates.
According to our website visitors, it's hard to tell if Chicken Bacon Ranch Sandwich from Dairy Queen is a healthy option. Our visitors are split on the issue, with 57% of visitors thinking a Chicken Bacon Ranch Sandwich is healthy and 43% thinking it's unhealthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Chicken Bacon Ranch Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Bacon Ranch Sandwich from DQ.
There are 500 calories in a Chicken Bacon Ranch Sandwich from Dairy Queen. Most of those calories come from fat (37%) and carbohydrates (37%).
To burn the 500 calories in a Chicken Bacon Ranch Sandwich, you would have to run for 44 minutes or walk for 71 minutes.
Serving Size | 1 sandwich | |
Calories | 500 | |
Calories From Fat | 180 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 20g | 31% |
Saturated Fat | 8.0g | 40% |
Trans Fat | 0.0g | |
Cholesterol | 75mg | 25% |
Sodium | 1030mg | 43% |
Total Carbohydrates | 46g | 15% |
Dietary Fiber | 3g | 12% |
Sugars | 3g | |
Protein | 32g | 64% |
Vitamin A | 15% | |
Vitamin C | 10% | |
Calcium | 35% | |
Iron | 20% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 13 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Chicken Bacon Ranch Sandwich from Dairy Queen.
Allergy Information: a Dairy Queen Chicken Bacon Ranch Sandwich contains egg, gluten, milk, soy and wheat. a Dairy Queen Chicken Bacon Ranch Sandwich does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Chicken Bacon Ranch Sandwich from Dairy Queen contains the following ingredients:
Ciabatta Roll: Wheat Flour, Enriched (Niacin, Reduced Iron, Calcium Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Dough Improver (Guar Gum And/Or Arabic Gum, Wheat Flour, Soybean Oil, Enzymes), Yeast, Canola Oil, Salt, Rye Flour, Malted Barley Flour, Rye Sour, Dextrose, Guar Gum, Fava Bean Flour, Malt Extract, Sunflower Lecithin, Calcium Diphosphate, Enzymes, Xanthan Gum, Ascorbic Acid, Grilled Chicken: Boneless, Skinless Chicken Breast with Rib Meat, Water, Seasoning (Salt, Maltodextrin, Isolated Soy Protein, Modified Tapioca Starch, Sodium Tripolyphosphate, Spices, Yeast Extract, Onion Powder, Garlic Powder, Natural Mesquite Smoke Flavor (Contains Ethyl Alcohol), Natural Flavors, Natural Smoke Flavor, Extractive of Rosemary (to protect flavor), Disodium Inosinate, Disodium Guanylate, Tocopherols), Swiss Cheese Slice General label declaration, ingredients may vary by supplier. Milk, Cheese Culture, Salt, Enzymes., Tomatoes, Lettuce, Bacon: Bacon Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite, Milk, 2% fat, Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Contains Less Than 2% Of Salt, Sugar, Egg, Lemon Juice Concentrate, Onion, * Garlic, * Calcium Disodium Edta (To Protect Flavor) *Dried, Contains less than 2% of Hidden Valley Add Milk Dressing, Dip and Seasoning Mix Maltodextrin, Buttermilk, Salt, Monosodium Glutamate, Garlic*, Onion*, Lactic Acid, Calcium Lactate, Spices, Citric Acid, Less than 1% of: Calcium Stearate, Artificial Flavor, Xanthan Gum, Carboxymethylcellulose, Guar Gum, Natural Flavor. *Dried.Select a second item to compare to the Chicken Bacon Ranch Sandwich from Dairy Queen.
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