Culvers

Culvers Garden Fresco Salad with Grilled Chicken Nutrition Facts

Voted a healthy and tasty option.

A Culvers Garden Fresco Salad with Grilled Chicken contains 350 calories, 14 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Fresco Salad with Grilled Chicken from Culvers.

Culvers Garden Fresco Salad with Grilled Chicken Nutrition Facts


Serving Size	328g
Calories	350	See analysis
Calories From Fat	120
	Amount Per Serving	% Daily Value*
Total Fat	14g	22%
Saturated Fat	6g	30%
Trans Fat	0.0g
Cholesterol	115mg	38%
Sodium	925mg	39%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	44g	88%
Vitamin A		14%
Vitamin C		14%
Calcium		25%
Iron		36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Calorie analysis

There are 350 calories in a Garden Fresco Salad with Grilled Chicken from Culvers. Most of those calories come from protein (49%) and fat (34%).

To burn the 350 calories in a Garden Fresco Salad with Grilled Chicken, you would have to run for 31 minutes or walk for 50 minutes.

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Customer ratings

According to our website visitors, a Garden Fresco Salad with Grilled Chicken is a healthy and nutritious option from Culvers, with 88% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Fresco Salad with Grilled Chicken is healthy or not.

Is the Garden Fresco Salad with Grilled Chicken healthy?

88% of voters think the Garden Fresco Salad with Grilled Chicken is healthy.

Vote:

46 6

Does the Garden Fresco Salad with Grilled Chicken taste good?

90% of voters think the Garden Fresco Salad with Grilled Chicken tastes good.

Vote:

38 4

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Culvers Garden Fresco Salad with Grilled Chicken contains gluten, milk, soy and wheat. a Culvers Garden Fresco Salad with Grilled Chicken does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Fresco Salad with Grilled Chicken from Culvers contains the following ingredients:

Sliced Cucumber : Cucumbers

Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK

Grilled Chicken Breast : Boneless, Skinless Chicken Breast Fillets with Rib Meat, Water, Modified Corn Starch, Sea Salt, and Sodium Phosphates.

Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN

Grape Tomato : Tomato

Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 9 WW PointsPlus in a serving of Garden Fresco Salad with Grilled Chicken from Culvers.

Weight Watchers points for
the full Culvers menu

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