Culvers Garden Fresco Salad Nutrition Facts

Culvers Garden Fresco Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Garden Fresco Salad from Culvers .

Culvers Garden Fresco Salad Calories

There are 190 calories in a Garden Fresco Salad from Culvers. Most of those calories come from fat (50%).

Culvers Garden Fresco Salad Nutrition Facts

Serving Size 202g
Calories 190
Calories From Fat 100
Amount Per Serving % Daily Value*
Total Fat 11g 17%
Saturated Fat 5.5g 28%
Trans Fat 0.0g  
Cholesterol 25mg 8%
Sodium 375mg 16%
Total Carbohydrates 15g 5%
Dietary Fiber 2g 8%
Sugars 2g  
Protein 10g 20%
Vitamin A   14%
Vitamin C   10%
Calcium   25%
Iron   34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Culvers Garden Fresco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 7

Weight Watchers SmartPoints: 7

Weight Watchers PointsPlus: 5

Weight Watchers points for
the full Culvers menu

Health-O-Meter

Is the Garden Fresco Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Garden Fresco Salad taste good?

 
 

Vote:  
Delicious Disgusting

Culvers Garden Fresco Salad Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Culvers Garden Fresco Salad contains gluten, milk, soy and wheat. a Culvers Garden Fresco Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Culvers Garden Fresco Salad Ingredients

Sliced Cucumber : Cucumbers

Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK

Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN

Grape Tomato : Tomato

Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.