Culvers

Culvers Garden Fresco Salad Nutrition Facts

A Culvers Garden Fresco Salad contains 190 calories, 11 grams of fat and 15 grams of carbohydrates.

According to our website visitors, a Garden Fresco Salad is a healthy and nutritious option from Culvers, with 89% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Garden Fresco Salad is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Fresco Salad from Culvers.

Culvers Garden Fresco Salad Calories

There are 190 calories in a Garden Fresco Salad from Culvers. Most of those calories come from fat (50%).

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Culvers Garden Fresco Salad Nutrition Facts

Compare

Serving Size	202g
Calories	190
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.5g	28%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	375mg	16%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	10g	20%
Vitamin A		14%
Vitamin C		10%
Calcium		25%
Iron		34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Culvers Garden Fresco Salad Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 5 WW PointsPlus in a serving of Garden Fresco Salad from Culvers.

Weight Watchers points for
the full Culvers menu

Is the Garden Fresco Salad healthy?

89% of voters think the Garden Fresco Salad is healthy.

Vote:

34 4

Does the Garden Fresco Salad taste good?

69% of voters think the Garden Fresco Salad tastes good.

Vote:

18 8

Culvers Garden Fresco Salad Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Culvers Garden Fresco Salad contains gluten, milk, soy and wheat. a Culvers Garden Fresco Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Culvers Garden Fresco Salad Ingredients

A Garden Fresco Salad from Culvers contains the following ingredients:

Sliced Cucumber : Cucumbers

Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK

Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN

Grape Tomato : Tomato

Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.