Culvers

Culvers Garden Fresco Salad Nutrition Facts

A Culvers Garden Fresco Salad contains 190 calories, 11 grams of fat and 15 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Garden Fresco Salad from Culvers.

Culvers Garden Fresco Salad Nutrition Facts


Serving Size	202g
Calories	190	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	5.5g	28%
Trans Fat	0.0g
Cholesterol	25mg	8%
Sodium	375mg	16%
Total Carbohydrates	15g	5%
Dietary Fiber	2g	8%
Sugars	2g
Protein	10g	20%
Vitamin A		14%
Vitamin C		10%
Calcium		25%
Iron		34%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Calorie analysis

There are 190 calories in a Garden Fresco Salad from Culvers. Most of those calories come from fat (50%).

To burn the 190 calories in a Garden Fresco Salad, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Garden Fresco Salad is a healthy and nutritious option from Culvers, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Garden Fresco Salad is healthy or not.

Is the Garden Fresco Salad healthy?

90% of voters think the Garden Fresco Salad is healthy.

Vote:

35 4

Does the Garden Fresco Salad taste good?

70% of voters think the Garden Fresco Salad tastes good.

Vote:

19 8

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Culvers Garden Fresco Salad contains gluten, milk, soy and wheat. a Culvers Garden Fresco Salad does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Garden Fresco Salad from Culvers contains the following ingredients:

Sliced Cucumber : Cucumbers

Shredded Cheddar Cheese : Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes Annatto (Vegetable Color)], Potato Starch and Powdered Cellulose (to prevent caking), Natamycin (A Natural Mold Inhibitor). CONTAINS: MILK

Crouton : Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Canola Oil, Whey, Yeast, Salt, 2% Or Less Of High Fructose Corn Syrup, Wheat Gluten, Calcium Propionate (Preservative), Calcium Peroxide, Calcium Sulfate, Ascorbic Acid, Azodicarbonamide, Sodium Stearoyl Lactylate, Sugar, Spices, Parsley*, Onion Powder, Paprika, Turmeric, Extractive Of Paprika, Spice Extractive, TBHQ (To Preserve Freshness). *Dehydrated. CONTAINS: MILK, SOY, WHEAT, GLUTEN

Grape Tomato : Tomato

Heritage Salad Blend : Blend of Mixed Greens, including Lolla Rosa (multi-leaf), Red Flash Red Oak, Red Leaf (multi-leaf), Green Oak, and Bally Hoo Tango.