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Culvers Chocolate Flake Nutrition Facts

Culvers Chocolate Flake Nutrition Facts

A Culvers Chocolate Flake contains 142 calories, 9 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chocolate Flake from Culvers.

Culvers Chocolate Flake Nutrition Facts

Serving Size 28g
Calories 142 See analysis
Calories From Fat 81
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 8.0g 40%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1mg 0%
Total Carbohydrates 17g 6%
Dietary Fiber 2g 8%
Sugars 15g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Culvers

Calorie analysis

There are 142 calories in a Chocolate Flake from Culvers. Most of those calories come from fat (52%) and carbohydrates (43%).

To burn the 142 calories in a Chocolate Flake, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points
8
SmartPoints
4
PointsPlus
8
Freestyle

There are 8 Weight Watchers Freestyle Points, 8 WW SmartPoints and 4 WW PointsPlus in a serving of Chocolate Flake from Culvers.

Weight Watchers points for
the full Culvers menu

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