There are 459 calories in a Regular Whole Wheat Tortilla for Salad from Costa Vida. Most of those calories come from carbohydrates (58%).
To burn the 459 calories in a Regular Whole Wheat Tortilla for Salad, you would have to run for 40 minutes or walk for 66 minutes.
TIP: You could reduce your calorie intake by 306 calories by choosing the Small Whole Wheat Tortilla for Salad (153 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Regular Whole Wheat Tortilla for Salad is healthy or not.
There are 16 Weight Watchers Freestyle Points, 16 WW SmartPoints and 12 WW PointsPlus in a serving of Regular Whole Wheat Tortilla for Salad from Costa Vida.
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