Cookout Ranch Wrap Nutrition Facts

Cookout Ranch Wrap Nutrition Facts

A Cookout Ranch Wrap contains 522 calories, 29 grams of fat and 44 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ranch Wrap from Cookout.

Cookout Ranch Wrap Nutrition Facts

Updated: 6/27/2021
Serving Size 1 serving
Calories 522 See analysis
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 12g 60%
Trans Fat 0g  
Cholesterol 56mg 19%
Sodium 1273mg 53%
Total Carbohydrates 44g 15%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 25g 50%
Vitamin A   5%
Vitamin C   0%
Calcium   35%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Cookout

Calorie analysis

There are 522 calories in a Ranch Wrap from Cookout. Most of those calories come from fat (49%) and carbohydrates (33%).

To burn the 522 calories in a Ranch Wrap, you would have to run for 46 minutes or walk for 75 minutes.

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Weight Watchers points


There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of Ranch Wrap from Cookout.

Weight Watchers points for
the full Cookout menu

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