Panera

Panera Low Fat Black Cherry Smoothie Nutrition Facts

A Panera Low Fat Black Cherry Smoothie contains 290 calories, 2 grams of fat and 63 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Low Fat Black Cherry Smoothie from Panera Bread.

Panera Low Fat Black Cherry Smoothie Nutrition Facts


Serving Size	16 fl oz
Calories	290	See analysis
Calories From Fat	18
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	5mg	2%
Sodium	90mg	4%
Total Carbohydrates	63g	21%
Dietary Fiber	2g	8%
Sugars	53g
Protein	6g	12%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 290 calories in a Low Fat Black Cherry Smoothie from Panera. Most of those calories come from carbohydrates (86%).

To burn the 290 calories in a Low Fat Black Cherry Smoothie, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Low Fat Black Cherry Smoothie is not a healthy and nutritious option from Panera, with only 21% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Low Fat Black Cherry Smoothie is healthy or not.