Panera

Panera Blueberry Bagel Nutrition Facts

A Panera Blueberry Bagel contains 330 calories, 2 grams of fat and 68 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Blueberry Bagel from Panera Bread.

Panera Blueberry Bagel Nutrition Facts

Updated: 8/23/2020
Serving Size	1 bagel
Calories	330	See analysis
Calories From Fat	10
	Amount Per Serving	% Daily Value*
Total Fat	2g	3%
Saturated Fat	0.0g	0%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	430mg	18%
Total Carbohydrates	68g	23%
Dietary Fiber	2g	8%
Sugars	11g
Protein	11g	22%
Vitamin A		0%
Vitamin C		10%
Calcium		2%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Panera

Calorie analysis

There are 330 calories in a Blueberry Bagel from Panera. Most of those calories come from carbohydrates (83%).

To burn the 330 calories in a Blueberry Bagel, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a Blueberry Bagel is a healthy and nutritious option from Panera, with 62% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Blueberry Bagel is healthy or not.

Is the Blueberry Bagel healthy?

62% of voters think the Blueberry Bagel is healthy.

Vote:

70 43

Does the Blueberry Bagel taste good?

90% of voters think the Blueberry Bagel tastes good.

Vote:

101 11

Allergens

Contains

gluten

wheat

Does Not Contain*

egg

fish

milk

peanuts

shellfish

soy

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Panera Blueberry Bagel contains gluten and wheat. a Panera Blueberry Bagel does not contain egg, fish, milk, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Blueberry Bagel from Panera contains the following ingredients:

Unbleached Enriched Wheat Flour (Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Blueberry Bites (Sugar, Wheat Flour, Dried Blueberries, Sunflower Oil, Wheat Starch, Dextrose, Elderberry Juice Concentrate For Color, Natural Flavor With Other Natural Flavors, Sodium Bicarbonate), Brown Sugar, Infused Dried Blueberries (Wild Blueberries, Cane Sugar, Natural Flavor, Citric Acid, Sunflower Oil), Salt, Dough Improver (Malted Wheat Flour, Wheat Flour, Inactivated Yeast, Acerola Extract, Fungal Enzymes), Yeast (Yeast, Sorbitan Monostearate, Ascorbic Acid)