There are 45 calories in a Ham from Bruegger's. Most of those calories come from protein (62%).
To burn the 45 calories in a Ham, you would have to run for 4 minutes or walk for 6 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham is healthy or not.
There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Ham from Bruegger's.
