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Bruegger's Provolone Cheese Nutrition Facts

Bruegger's Provolone Cheese Nutrition Facts

A Bruegger's Provolone Cheese contains 50 calories, 4 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Provolone Cheese from Bruegger's Bagels.

Bruegger's Provolone Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 50 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 10mg 3%
Sodium 120mg 5%
Total Carbohydrates 0g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 3g 6%
Vitamin A   2%
Vitamin C   0%
Calcium   10%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 50 calories in a Provolone Cheese from Bruegger's. Most of those calories come from fat (75%).

To burn the 50 calories in a Provolone Cheese, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points

2
SmartPoints
1
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 1 WW PointsPlus in a serving of Provolone Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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