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Au Bon Pain Cottage Cheese Nutrition Facts

Au Bon Pain Cottage Cheese Nutrition Facts

A Au Bon Pain Cottage Cheese contains 30 calories, 1.5 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Cottage Cheese from Au Bon Pain Bakery & Cafe.

Au Bon Pain Cottage Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 30 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 5mg 2%
Sodium 110mg 5%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 1g  
Protein 3g 6%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 30 calories in a Cottage Cheese from Au Bon Pain. Most of those calories come from protein (46%) and fat (38%).

To burn the 30 calories in a Cottage Cheese, you would have to run for 3 minutes or walk for 4 minutes.

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Weight Watchers points
1
SmartPoints
1
PointsPlus
1
Freestyle

There are 1 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Cottage Cheese from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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