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Au Bon Pain Black Bean & Corn Salad Nutrition Facts

Au Bon Pain Black Bean & Corn Salad Nutrition Facts

A Au Bon Pain Black Bean & Corn Salad contains 35 calories, 1.5 grams of fat and 4 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Black Bean & Corn Salad from Au Bon Pain Bakery & Cafe.

Au Bon Pain Black Bean & Corn Salad Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 35 See analysis
Calories From Fat 10
Amount Per Serving % Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 50mg 2%
Total Carbohydrates 4g 1%
Dietary Fiber 1g 4%
Sugars 1g  
Protein 2g 4%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Au Bon Pain

Calorie analysis

There are 35 calories in a Black Bean & Corn Salad from Au Bon Pain. Most of those calories come from carbohydrates (47%).

To burn the 35 calories in a Black Bean & Corn Salad, you would have to run for 3 minutes or walk for 5 minutes.

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Weight Watchers points

1
SmartPoints
1
PointsPlus
0
Freestyle

There are 0 Weight Watchers Freestyle Points, 1 WW SmartPoints and 1 WW PointsPlus in a serving of Black Bean & Corn Salad from Au Bon Pain.

Weight Watchers points for
the full Au Bon Pain menu

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