Long John Silver's

Long John Silver's Grilled Pacific Salmon Nutrition Facts

Voted a healthy and tasty option.

A Long John Silver's Grilled Pacific Salmon contains 150 calories, 5 grams of fat and 2 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Pacific Salmon from Long John Silver's.

Long John Silver's Grilled Pacific Salmon Nutrition Facts


Serving Size	2 filets 128 g
Calories	150	See analysis
Calories From Fat	45
	Amount Per Serving	% Daily Value*
Total Fat	5g	8%
Saturated Fat	1.0g	5%
Trans Fat	0.0g
Cholesterol	50mg	17%
Sodium	440mg	18%
Total Carbohydrates	2g	1%
Dietary Fiber	0g	0%
Sugars	1g
Protein	24g	48%
Vitamin A		2%
Vitamin C		0%
Calcium		2%
Iron		4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Long John Silver's

Calorie analysis

There are 150 calories in a Grilled Pacific Salmon from Long John Silver's. Most of those calories come from protein (64%).

To burn the 150 calories in a Grilled Pacific Salmon, you would have to run for 13 minutes or walk for 21 minutes.

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Customer ratings

According to our website visitors, a Grilled Pacific Salmon is a healthy and nutritious option from Long John Silver's, with 97% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Pacific Salmon is healthy or not.