There are 280 calories in a BLT from Checkers. Most of those calories come from fat (35%) and carbohydrates (49%).
To burn the 280 calories in a BLT, you would have to run for 25 minutes or walk for 40 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a BLT is healthy or not.
There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of BLT from Checkers.
