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Mellow Mushroom Regular Greek Salad Nutrition Facts

Mellow Mushroom Regular Greek Salad Nutrition Facts

A Mellow Mushroom Regular Greek Salad contains 301 calories, 16.8 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Regular Greek Salad from Mellow Mushroom Pizza.

Mellow Mushroom Regular Greek Salad Nutrition Facts

Updated: 7/12/2021
Serving Size 1 serving
Calories 301 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 16.8g 26%
Saturated Fat 8g 40%
Trans Fat 0g  
Cholesterol 40mg 13%
Sodium 1774mg 74%
Total Carbohydrates 20g 7%
Dietary Fiber 3g 12%
Sugars 7g  
Protein 14g 28%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Mellow Mushroom

Calorie analysis

There are 301 calories in a Regular Greek Salad from Mellow Mushroom. Most of those calories come from fat (50%).

To burn the 301 calories in a Regular Greek Salad, you would have to run for 26 minutes or walk for 43 minutes.

TIP: You could reduce your calorie intake by 148 calories by choosing the Lil' Greek Salad (153 calories) instead.

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Allergens

Contains
milk
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Mellow Mushroom Regular Greek Salad contains milk. a Mellow Mushroom Regular Greek Salad does not contain egg, fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Regular Greek Salad from Mellow Mushroom contains the following ingredients:

Banana Peppers.

Cucumbers.

Feta.

Green Peppers.

Kalamata Olives.

Mushrooms.

Onions.

Pepperoncini.

Roma Tomatoes.

Salad Mix

Weight Watchers points

11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of Regular Greek Salad from Mellow Mushroom.

Weight Watchers points for
the full Mellow Mushroom menu

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