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Sonic Grilled Chicken Sandwich Nutrition Facts

Sonic Grilled Chicken Sandwich Nutrition Facts

A Sonic Grilled Chicken Sandwich contains 470 calories, 22 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Sandwich from Sonic Drive-In.

Sonic Grilled Chicken Sandwich Nutrition Facts

Updated: 8/5/2020
Serving Size 1 sandwich
Calories 470 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 22g 34%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 75mg 25%
Sodium 1340mg 56%
Total Carbohydrates 39g 13%
Dietary Fiber 3g 12%
Sugars 10g  
Protein 30g 60%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 470 calories in a Grilled Chicken Sandwich from Sonic. Most of those calories come from fat (41%) and carbohydrates (33%).

To burn the 470 calories in a Grilled Chicken Sandwich, you would have to run for 41 minutes or walk for 67 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Sandwich is a healthy and nutritious option from Sonic, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Sandwich is healthy or not.

Is the Grilled Chicken Sandwich healthy?

 
 
67% of voters think the Grilled Chicken Sandwich is healthy.

Vote:  
115 57

Does the Grilled Chicken Sandwich taste good?

 
 
91% of voters think the Grilled Chicken Sandwich tastes good.

Vote:  
141 14

Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
MSG
peanuts
shellfish
tree nuts
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Sonic Grilled Chicken Sandwich contains egg, gluten, milk, soy and wheat. a Sonic Grilled Chicken Sandwich does not contain fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken Sandwich from Sonic contains the following ingredients:

White meat chicken breast, lettuce, tomatoes, mayo, brioche bun.

Weight Watchers points

14
SmartPoints
12
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Grilled Chicken Sandwich from Sonic.

Weight Watchers points for
the full Sonic menu

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