There are 220 calories in a Kids Ham Sandwich from Schlotzsky's. Most of those calories come from carbohydrates (71%).
To burn the 220 calories in a Kids Ham Sandwich, you would have to run for 19 minutes or walk for 31 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a Kids Ham Sandwich is healthy or not.
There are 6 Weight Watchers Freestyle Points, 6 WW SmartPoints and 6 WW PointsPlus in a serving of Kids Ham Sandwich from Schlotzsky's.
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