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Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing Nutrition Facts

Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing Nutrition Facts

A Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing contains 1011 calories, 61 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing from Applebee's Grill & Bar.

Applebee's Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing Nutrition Facts

Updated: 4/27/2021
Serving Size 1 order
Calories 1011 See analysis
Calories From Fat 549
Amount Per Serving % Daily Value*
Total Fat 61g 94%
Saturated Fat 15g 75%
Trans Fat 1g  
Cholesterol 175mg 58%
Sodium 2580mg 108%
Total Carbohydrates 64g 21%
Dietary Fiber 11g 44%
Sugars 8g  
Protein 54g 108%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 1011 calories in a Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing from Applebee's. Most of those calories come from fat (54%).

To burn the 1011 calories in a Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing, you would have to run for 89 minutes or walk for 144 minutes.

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Weight Watchers points

30
SmartPoints
27
PointsPlus
29
Freestyle

There are 29 Weight Watchers Freestyle Points, 30 WW SmartPoints and 27 WW PointsPlus in a serving of Southwest Grilled Chicken Salad with House-Made Cilantro Ranch Dressing from Applebee's.

Weight Watchers points for
the full Applebee's menu

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