Applebee's

Applebee's Grilled Chicken Breast Nutrition Facts

A Applebee's Grilled Chicken Breast contains 190 calories, 3 grams of fat and 0 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken Breast from Applebee's Grill & Bar.

Applebee's Grilled Chicken Breast Nutrition Facts

Updated: 4/28/2021
Serving Size	1 order
Calories	190	See analysis
Calories From Fat	25
	Amount Per Serving	% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	130mg	43%
Sodium	860mg	36%
Total Carbohydrates	0g	0%
Dietary Fiber	0g	0%
Sugars	0g
Protein	40g	80%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Applebee's

Calorie analysis

There are 190 calories in a Grilled Chicken Breast from Applebee's. Most of those calories come from protein (86%).

To burn the 190 calories in a Grilled Chicken Breast, you would have to run for 17 minutes or walk for 27 minutes.

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Customer ratings

According to our website visitors, a Grilled Chicken Breast is a healthy and nutritious option from Applebee's, with 84% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Grilled Chicken Breast is healthy or not.

Is the Grilled Chicken Breast healthy?

84% of voters think the Grilled Chicken Breast is healthy.

Vote:

21 4

Does the Grilled Chicken Breast taste good?

95% of voters think the Grilled Chicken Breast tastes good.

Vote:

20 1

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Applebee's Grilled Chicken Breast does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken Breast from Applebee's contains the following ingredients:

Grilled Chicken Breast: Boneless Skinless Chicken Breast With Rib Meat, Water, Seasoning (Salt, Onion Powder, Yeast Extract, Garlic Powder, Chicken Broth, Sugar, L-Glutamic Acid, Disodium Inosinate And Disodium Guanylate, Lactic Acid, Dextrose, Citric Acid, Grill Flavor (From Sunflower Oil), Artificial Flavor, No More Than 2% Silicon Dioxide Added To Prevent Caking), Modified Food Starch, Sodium Phosphates, Soybean Oil, Seasoning: Salt, Black Pepper, Garlic*, Soybean Oil *Dehydrated