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Taco John's Beef Taco Perfecto Nutrition Facts

Taco John's Beef Taco Perfecto Nutrition Facts

The Taco John's Taco Perfecto with Beef is a massive 9 inch long taco.

A Taco John's Beef Taco Perfecto contains 230 calories, 12 grams of fat and 17 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Beef Taco Perfecto from Taco John's.

Taco John's Beef Taco Perfecto Nutrition Facts

Updated: 1/31/2020
Serving Size 1 taco
Calories 230 See analysis
Calories From Fat 110
Amount Per Serving % Daily Value*
Total Fat 12g 18%
Saturated Fat 6g 30%
Trans Fat .5g  
Cholesterol 35mg 12%
Sodium 450mg 19%
Total Carbohydrates 17g 6%
Dietary Fiber 3g 12%
Sugars 1g  
Protein 13g 26%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 230 calories in a Beef Taco Perfecto from Taco John's. Most of those calories come from fat (48%).

To burn the 230 calories in a Beef Taco Perfecto, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Steak Taco Perfecto (220 calories) instead.

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Allergens

Contains
gluten
milk
soy
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Taco John's Beef Taco Perfecto contains gluten, milk, soy and wheat. a Taco John's Beef Taco Perfecto does not contain egg, fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

7
SmartPoints
6
PointsPlus
7
Freestyle

There are 7 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Beef Taco Perfecto from Taco John's.

Weight Watchers points for
the full Taco John's menu

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