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Taco John's Chicken Taco Perfecto Nutrition Facts

Taco John's Chicken Taco Perfecto Nutrition Facts

The Taco John's Taco Perfecto with Chicken is a massive 9 inch long taco.

A Taco John's Chicken Taco Perfecto contains 230 calories, 9 grams of fat and 16 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Chicken Taco Perfecto from Taco John's.

Taco John's Chicken Taco Perfecto Nutrition Facts

Updated: 1/31/2020
Serving Size 1 taco
Calories 230 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 9g 14%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 55mg 18%
Sodium 520mg 22%
Total Carbohydrates 16g 5%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 18g 36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Taco John's

Calorie analysis

There are 230 calories in a Chicken Taco Perfecto from Taco John's. Most of those calories come from fat (40%).

To burn the 230 calories in a Chicken Taco Perfecto, you would have to run for 20 minutes or walk for 33 minutes.

TIP: You could reduce your calorie intake by 10 calories by choosing the Steak Taco Perfecto (220 calories) instead.

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Allergens

Contains
egg
milk
Does Not Contain*
fish
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
gluten
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Taco John's Chicken Taco Perfecto contains egg and milk. a Taco John's Chicken Taco Perfecto does not contain fish, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

7
SmartPoints
6
PointsPlus
6
Freestyle

There are 6 Weight Watchers Freestyle Points, 7 WW SmartPoints and 6 WW PointsPlus in a serving of Chicken Taco Perfecto from Taco John's.

Weight Watchers points for
the full Taco John's menu

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