Sonic

Sonic Soft Pretzel Twist Nutrition Facts

A Sonic Soft Pretzel Twist contains 250 calories, 7 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Soft Pretzel Twist from Sonic Drive-In.

Sonic Soft Pretzel Twist Nutrition Facts

Updated: 8/5/2020
Serving Size	1 pretzel twist
Calories	250	See analysis
Calories From Fat	60
	Amount Per Serving	% Daily Value*
Total Fat	7g	11%
Saturated Fat	1g	5%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	440mg	18%
Total Carbohydrates	39g	13%
Dietary Fiber	2g	8%
Sugars	6g
Protein	7g	14%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Sonic

Calorie analysis

There are 250 calories in a Soft Pretzel Twist from Sonic. Most of those calories come from carbohydrates (64%).

To burn the 250 calories in a Soft Pretzel Twist, you would have to run for 22 minutes or walk for 36 minutes.

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Customer ratings

According to our website visitors, a Soft Pretzel Twist is not a healthy and nutritious option from Sonic, with only 28% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Soft Pretzel Twist is healthy or not.

Is the Soft Pretzel Twist healthy?

28% of voters think the Soft Pretzel Twist is healthy.

Vote:

54 139

Does the Soft Pretzel Twist taste good?

98% of voters think the Soft Pretzel Twist tastes good.

Vote:

221 5

Allergens

Contains

gluten

milk

soy

wheat

Does Not Contain*

egg

fish

MSG

peanuts

shellfish

tree nuts

Unknown

glutamates

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: a Sonic Soft Pretzel Twist contains gluten, milk, soy and wheat. a Sonic Soft Pretzel Twist does not contain egg, fish, MSG, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.