Starbucks

Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich Nutrition Facts

A Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich contains 460 calories, 23 grams of fat and 43 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Roasted Ham, Swiss & Egg Breakfast Sandwich from Starbucks Coffee.

Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich Nutrition Facts

Updated: 3/3/2020
Serving Size	1 sandwich
Calories	460	See analysis
Calories From Fat	210
	Amount Per Serving	% Daily Value*
Total Fat	23g	35%
Saturated Fat	13g	65%
Trans Fat	0g
Cholesterol	240mg	80%
Sodium	920mg	38%
Total Carbohydrates	43g	14%
Dietary Fiber	0g	0%
Sugars	7g
Protein	21g	42%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Starbucks

Calorie analysis

There are 460 calories in a Roasted Ham, Swiss & Egg Breakfast Sandwich from Starbucks. Most of those calories come from fat (45%) and carbohydrates (37%).

To burn the 460 calories in a Roasted Ham, Swiss & Egg Breakfast Sandwich, you would have to run for 40 minutes or walk for 66 minutes.

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According to our website visitors, it's hard to tell if Roasted Ham, Swiss & Egg Breakfast Sandwich from Starbucks is a healthy option. Our visitors are split on the issue, with 43% of visitors thinking a Roasted Ham, Swiss & Egg Breakfast Sandwich is healthy and 57% thinking it's unhealthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Roasted Ham, Swiss & Egg Breakfast Sandwich is healthy or not.

Is the Roasted Ham, Swiss & Egg Breakfast Sandwich healthy?

43% of voters think the Roasted Ham, Swiss & Egg Breakfast Sandwich is healthy.

Vote:

15 20

Does the Roasted Ham, Swiss & Egg Breakfast Sandwich taste good?

97% of voters think the Roasted Ham, Swiss & Egg Breakfast Sandwich tastes good.

Vote:

36 1

Allergens

Contains

egg

gluten

milk

wheat

Unknown

fish

glutamates

MSG

mustard

nitrates

peanuts

seeds

sesame

shellfish

soy

sulfites

tree nuts

Allergy Information: a Starbucks Roasted Ham, Swiss & Egg Breakfast Sandwich contains egg, gluten, milk and wheat.

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Roasted Ham, Swiss & Egg Breakfast Sandwich from Starbucks contains the following ingredients:

Croissant Roll [Enriched Wheat Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter (Cream), Sugar, Yeast, Salt, Eggs, Malted Barley Flour, Dough Conditioner (Wheat Gluten, Xanthan Gum, Ascorbic Acid, Enzymes)], Fried Egg Patty [Egg Whites, Egg Yolks, Milk, Food Starch Modified, Salt, Citric Acid], Uncured Ham [Pork, Water, Salt, Sugar, Vinegar, Celery Powder, Sea Salt, Cherry Powder, Cane Sugar], Swiss Cheese [Pasteurized Part Skim Milk, Cheese Culture, Salt, Enzymes]

Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 15 Weight Watchers Freestyle Points, 16 WW SmartPoints and 13 WW PointsPlus in a serving of Roasted Ham, Swiss & Egg Breakfast Sandwich from Starbucks.

Weight Watchers points for
the full Starbucks menu

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