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Church's Chicken Grits Nutrition Facts

Church's Chicken Grits Nutrition Facts

Church's Chicken Grits contains 140 calories, 5 grams of fat and 23 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Grits from Church's.

Church's Chicken Grits Nutrition Facts

Updated: 3/26/2021
Serving Size 84g
Calories 140 See analysis
Calories From Fat 40
Amount Per Serving % Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrates 23g 8%
Dietary Fiber 2g 8%
Sugars 0g  
Protein 2g 4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Church's Chicken

Calorie analysis

There are 140 calories in Grits from Church's Chicken. Most of those calories come from carbohydrates (66%).

To burn the 140 calories in Grits, you would have to run for 12 minutes or walk for 20 minutes.

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Allergens

Contains
MSG
Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Church's Chicken Grits contain MSG. Church's Chicken Grits does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Weight Watchers points

4
SmartPoints
4
PointsPlus
4
Freestyle

There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Grits from Church's Chicken.

Weight Watchers points for
the full Church's Chicken menu

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