There are 140 calories in Grits from Church's Chicken. Most of those calories come from carbohydrates (66%).
To burn the 140 calories in Grits, you would have to run for 12 minutes or walk for 20 minutes.
Let us know what you think! Review the nutrition facts above and then vote on whether you think Grits is healthy or not.
Allergy Information: Church's Chicken Grits contain MSG. Church's Chicken Grits does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
There are 4 Weight Watchers Freestyle Points, 4 WW SmartPoints and 4 WW PointsPlus in a serving of Grits from Church's Chicken.