Chick-fil-A

Chick-fil-A Medium Waffle Fries Nutrition Facts

Chick-fil-A Medium Waffle Fries contains 420 calories, 24 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Waffle Fries from Chick-fil-A.

Chick-fil-A Medium Waffle Fries Nutrition Facts

Updated: 8/31/2020
Serving Size	125g
Calories	420	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	4g	20%
Trans Fat	0g
Cholesterol	0mg	0%
Sodium	240mg	10%
Total Carbohydrates	45g	15%
Dietary Fiber	5g	20%
Sugars	1g
Protein	5g	10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 420 calories in Medium Waffle Fries from Chick-fil-A. Most of those calories come from fat (52%) and carbohydrates (43%).

To burn the 420 calories in Medium Waffle Fries, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Waffle Fries (320 calories) instead.

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Customer ratings

According to our website visitors, Medium Waffle Fries is not a healthy and nutritious option from Chick-fil-A, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Waffle Fries is healthy or not.

Is the Medium Waffle Fries healthy?

26% of voters think the Medium Waffle Fries is healthy.

Vote:

199 570

Does the Medium Waffle Fries taste good?

96% of voters think the Medium Waffle Fries tastes good.

Vote:

789 33

Allergens

Does Not Contain*

egg

fish

gluten

milk

peanuts

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

mustard

nitrates

seeds

sesame

sulfites

Allergy Information: Chick-fil-A Waffle Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Waffle Fries from Chick-fil-A contain the following ingredients:

Potatoes (vegetable oil [canola oil, soybean oil, palm oil], disodium dihydrogen pyrophosphate [to promote color retention], dextrose), canola oil (high oleic canola oil with Dimethylpolysiloxane added as an anti-foaming agent).