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Chick-fil-A Medium Waffle Fries Nutrition Facts

Chick-fil-A Medium Waffle Fries Nutrition Facts

Chick-fil-A Medium Waffle Fries contains 420 calories, 24 grams of fat and 45 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Medium Waffle Fries from Chick-fil-A.

Chick-fil-A Medium Waffle Fries Nutrition Facts

Updated: 8/31/2020
Serving Size 125g
Calories 420 See analysis
Calories From Fat 216
Amount Per Serving % Daily Value*
Total Fat 24g 37%
Saturated Fat 4g 20%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrates 45g 15%
Dietary Fiber 5g 20%
Sugars 1g  
Protein 5g 10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 420 calories in Medium Waffle Fries from Chick-fil-A. Most of those calories come from fat (52%) and carbohydrates (43%).

To burn the 420 calories in Medium Waffle Fries, you would have to run for 37 minutes or walk for 60 minutes.

TIP: You could reduce your calorie intake by 100 calories by choosing the Small Waffle Fries (320 calories) instead.

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Customer ratings

According to our website visitors, Medium Waffle Fries is not a healthy and nutritious option from Chick-fil-A, with only 26% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think Medium Waffle Fries is healthy or not.

Is the Medium Waffle Fries healthy?

 
 
26% of voters think the Medium Waffle Fries is healthy.

Vote:  
195 550

Does the Medium Waffle Fries taste good?

 
 
96% of voters think the Medium Waffle Fries tastes good.

Vote:  
766 32

Allergens

Does Not Contain*
egg
fish
gluten
milk
peanuts
shellfish
soy
tree nuts
wheat
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: Chick-fil-A Waffle Fries does not contain egg, fish, gluten, milk, peanuts, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

Medium Waffle Fries from Chick-fil-A contain the following ingredients:

Potatoes (vegetable oil [canola oil, soybean oil, palm oil], disodium dihydrogen pyrophosphate [to promote color retention], dextrose), canola oil (high oleic canola oil with Dimethylpolysiloxane added as an anti-foaming agent).

Weight Watchers points

13
SmartPoints
11
PointsPlus
13
Freestyle

There are 13 Weight Watchers Freestyle Points, 13 WW SmartPoints and 11 WW PointsPlus in a serving of Medium Waffle Fries from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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