Chick-fil-A Side Salad Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Side Salad from Chick-fil-A .

Chick-fil-A Side Salad Nutrition Facts

Chick-fil-A Side Salad Calories

There are 160 calories in a Side Salad from Chick-fil-A. Most of those calories come from fat (54%).

Chick-fil-A Side Salad Nutrition Facts

Serving Size 113g
Calories 160
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   90%
Vitamin C   40%
Calcium   15%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Side Salad Weight Watchers Points

Weight Watchers Freestyle Points: 5

Weight Watchers SmartPoints: 5

Weight Watchers PointsPlus: 4

Weight Watchers points for
the full Chick-fil-A menu

Health-O-Meter

Is the Side Salad good for you?

 
 

Vote:  
Healthy Unhealthy

Taste-O-Meter

Does the Side Salad taste good?

 
 

Vote:  
Delicious Disgusting

Chick-fil-A Side Salad Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
Nitrates
sesame
sulfites

Allergy Information: a Chick-fil-A Side Salad contains gluten, milk and wheat. a Chick-fil-A Side Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Side Salad Ingredients

Romaine lettuce, grape tomato, Crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.