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Chick-fil-A Side Salad Nutrition Facts

Chick-fil-A Side Salad Nutrition Facts

A Chick-fil-A Side Salad contains 160 calories, 10 grams of fat and 13 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Side Salad from Chick-fil-A.

Chick-fil-A Side Salad Nutrition Facts

Updated: 8/31/2020
Serving Size 1 salad
Calories 160 See analysis
Calories From Fat 90
Amount Per Serving % Daily Value*
Total Fat 10g 15%
Saturated Fat 3.0g 15%
Trans Fat 0.0g  
Cholesterol 10mg 3%
Sodium 170mg 7%
Total Carbohydrates 13g 4%
Dietary Fiber 3g 12%
Sugars 3g  
Protein 6g 12%
Vitamin A   90%
Vitamin C   40%
Calcium   15%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 160 calories in a Side Salad from Chick-fil-A. Most of those calories come from fat (54%).

To burn the 160 calories in a Side Salad, you would have to run for 14 minutes or walk for 23 minutes.

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Customer ratings

According to our website visitors, a Side Salad is a healthy and nutritious option from Chick-fil-A, with 90% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Side Salad is healthy or not.

Is the Side Salad healthy?

 
 
90% of voters think the Side Salad is healthy.

Vote:  
209 24

Does the Side Salad taste good?

 
 
85% of voters think the Side Salad tastes good.

Vote:  
185 32

Allergens

Contains
gluten
milk
wheat
Does Not Contain*
egg
fish
peanuts
shellfish
soy
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Chick-fil-A Side Salad contains gluten, milk and wheat. a Chick-fil-A Side Salad does not contain egg, fish, peanuts, shellfish, soy or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Side Salad from Chick-fil-A contains the following ingredients:

romaine lettuce, grape tomato, crispy red bell peppers (red bell peppers, enriched flour [wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], sunflower, safflower and/or canola oil, seasoning (tomato powder, salt, onion powder, sugar, chili pepper, garlic powder, yeast extract, citric acid, malic acid, natural and artificial flavors [with modified corn starch, succinic acid], extractive of paprika [color], natural smoke flavors), Monterey Jack Cheddar Cheese (Monterey Jack cheese [pasteurized milk, cheese culture, salt, enzymes], Cheddar cheese [pasteurized milk, cheese culture, salt, enzymes, annatto {vegetable color}], potato starch and powdered cellulose [to prevent caking], natamycin [a natural mold inhibitor]), green cabbage, red leaf lettuce, green leaf lettuce.

Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Side Salad from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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