Chick-fil-A Egg White Grill Nutrition Facts

  Voted a healthy and tasty option.
Chick-fil-A Egg White Grill Nutrition Facts

Below are the nutrition facts and Weight Watchers points for Egg White Grill from Chick-fil-A .

Chick-fil-A Egg White Grill Calories

There are 290 calories in a Egg White Grill from Chick-fil-A. Most of those calories come from protein (35%) and carbohydrates (40%).

Chick-fil-A Egg White Grill Nutrition Facts

Updated: 11/19/2020
Serving Size 1 sandwich
Calories 290
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 970mg 40%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 25g 50%
Vitamin A   2%
Vitamin C   2%
Calcium   10%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Chick-fil-A Egg White Grill Weight Watchers Points

Weight Watchers Freestyle Points: 6

Weight Watchers SmartPoints: 8

Weight Watchers PointsPlus: 7

Weight Watchers points for
the full Chick-fil-A menu


Is the Egg White Grill good for you?


Healthy Unhealthy


Does the Egg White Grill taste good?


Delicious Disgusting

Chick-fil-A Egg White Grill Allergens

Does Not Contain*
tree nuts

Allergy Information: a Chick-fil-A Egg White Grill contains egg, gluten, milk, soy and wheat. a Chick-fil-A Egg White Grill does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Chick-fil-A Egg White Grill Ingredients

Multigrain English muffin (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, grain and seed blend [oats, rye flour, rye meal, flax seed, millet, wheat flakes], contains 2 % or less of the following: degerminated yellow corn meal, sugar, cultured wheat flour, degerminated yellow corn flour, salt, soybean oil, calcium sulfate, vinegar, maltodextrin, calcium carbonate, wheat flour, triacetin, natural and artificial flavors, maltose, enzymes, modified food starch, ascorbic acid [dough conditioner], ethyl alcohol), chicken (boneless, skinless, chicken breast filet, [seasoning {salt, monosodium glutamate, sugar, spices, paprika}], water, sugar, soybean oil, orange juice concentrate, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, spices, onion powder, salt, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA [to protect quality], xanthan gum, propylene glycol alginate, and jalapeno pepper), egg whites, butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).