A Chick-fil-A Egg White Grill contains 290 calories, 8 grams of fat and 29 grams of carbohydrates.
According to our website visitors, a Egg White Grill is a healthy and nutritious option from Chick-fil-A, with 87% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Egg White Grill is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White Grill from Chick-fil-A.
There are 290 calories in a Egg White Grill from Chick-fil-A. Most of those calories come from protein (35%) and carbohydrates (40%).
Serving Size | 1 sandwich | |
Calories | 290 | |
Calories From Fat | 72 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 8g | 12% |
Saturated Fat | 3.5g | 18% |
Trans Fat | 0.0g | |
Cholesterol | 60mg | 20% |
Sodium | 970mg | 40% |
Total Carbohydrates | 29g | 10% |
Dietary Fiber | 1g | 4% |
Sugars | 2g | |
Protein | 25g | 50% |
Vitamin A | 2% | |
Vitamin C | 2% | |
Calcium | 10% | |
Iron | 35% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Egg White Grill from Chick-fil-A.
Allergy Information: a Chick-fil-A Egg White Grill contains egg, gluten, milk, soy and wheat. a Chick-fil-A Egg White Grill does not contain fish, peanuts, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Egg White Grill from Chick-fil-A contains the following ingredients:
Multigrain English muffin (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, grain and seed blend [oats, rye flour, rye meal, flax seed, millet, wheat flakes], contains 2 % or less of the following: degerminated yellow corn meal, sugar, cultured wheat flour, degerminated yellow corn flour, salt, soybean oil, calcium sulfate, vinegar, maltodextrin, calcium carbonate, wheat flour, triacetin, natural and artificial flavors, maltose, enzymes, modified food starch, ascorbic acid [dough conditioner], ethyl alcohol), chicken (boneless, skinless, chicken breast filet, [seasoning {salt, monosodium glutamate, sugar, spices, paprika}], water, sugar, soybean oil, orange juice concentrate, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, spices, onion powder, salt, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA [to protect quality], xanthan gum, propylene glycol alginate, and jalapeno pepper), egg whites, butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).