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Chick-fil-A Egg White Grill Nutrition Facts

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Chick-fil-A Egg White Grill Nutrition Facts

A Chick-fil-A Egg White Grill contains 290 calories, 8 grams of fat and 29 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Egg White Grill from Chick-fil-A.

Chick-fil-A Egg White Grill Nutrition Facts

Updated: 11/19/2020
Serving Size 1 sandwich
Calories 290 See analysis
Calories From Fat 72
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 3.5g 18%
Trans Fat 0.0g  
Cholesterol 60mg 20%
Sodium 970mg 40%
Total Carbohydrates 29g 10%
Dietary Fiber 1g 4%
Sugars 2g  
Protein 25g 50%
Vitamin A   2%
Vitamin C   2%
Calcium   10%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Chick-fil-A

Calorie analysis

There are 290 calories in a Egg White Grill from Chick-fil-A. Most of those calories come from protein (35%) and carbohydrates (40%).

To burn the 290 calories in a Egg White Grill, you would have to run for 25 minutes or walk for 41 minutes.

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Customer ratings

According to our website visitors, a Egg White Grill is a healthy and nutritious option from Chick-fil-A, with 87% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Egg White Grill is healthy or not.

Is the Egg White Grill healthy?

87% of voters think the Egg White Grill is healthy.

471 69

Does the Egg White Grill taste good?

95% of voters think the Egg White Grill tastes good.

472 27


Does Not Contain*
tree nuts

Allergy Information: a Chick-fil-A Egg White Grill contains egg, gluten, milk, soy and wheat. a Chick-fil-A Egg White Grill does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.


A Egg White Grill from Chick-fil-A contains the following ingredients:

Multigrain English muffin (enriched flour [wheat flour, malted barley flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid], water, whole wheat flour, yeast, grain and seed blend [oats, rye flour, rye meal, flax seed, millet, wheat flakes], contains 2 % or less of the following: degerminated yellow corn meal, sugar, cultured wheat flour, degerminated yellow corn flour, salt, soybean oil, calcium sulfate, vinegar, maltodextrin, calcium carbonate, wheat flour, triacetin, natural and artificial flavors, maltose, enzymes, modified food starch, ascorbic acid [dough conditioner], ethyl alcohol), chicken (boneless, skinless, chicken breast filet, [seasoning {salt, monosodium glutamate, sugar, spices, paprika}], water, sugar, soybean oil, orange juice concentrate, distilled vinegar, lemon juice concentrate, dextrose, lime juice, modified corn starch, spices, onion powder, salt, garlic powder, potassium sorbate, sodium benzoate, and calcium disodium EDTA [to protect quality], xanthan gum, propylene glycol alginate, and jalapeno pepper), egg whites, butter oil (soybean oil, palm kernel oil, soy lecithin, natural flavor, beta carotene), American cheese (cheddar cheese [milk, cheese culture, salt, microbial enzymes], milkfat, water, sodium citrate, salt, sodium phosphate, sorbic acid as preservative, oleoresin paprika [color], annatto [color]).

Weight Watchers points


There are 6 Weight Watchers Freestyle Points, 8 WW SmartPoints and 7 WW PointsPlus in a serving of Egg White Grill from Chick-fil-A.

Weight Watchers points for
the full Chick-fil-A menu

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