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The Cheesecake Factory SkinnyLicious Chopped Salad Nutrition Facts

The Cheesecake Factory SkinnyLicious Chopped Salad Nutrition Facts

A The Cheesecake Factory SkinnyLicious Chopped Salad contains 530 calories, 30 grams of fat and 34 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a SkinnyLicious Chopped Salad from The Cheesecake Factory.

The Cheesecake Factory SkinnyLicious Chopped Salad Nutrition Facts

Updated: 5/17/2021
Serving Size 1 serving
Calories 530 See analysis
Calories From Fat 270
Amount Per Serving % Daily Value*
Total Fat 30g 46%
Saturated Fat 9g 45%
Trans Fat 0g  
Cholesterol 105mg 35%
Sodium 1540mg 64%
Total Carbohydrates 34g 11%
Dietary Fiber 10g 40%
Sugars 17g  
Protein 35g 70%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Calorie analysis

There are 530 calories in a SkinnyLicious Chopped Salad from The Cheesecake Factory. Most of those calories come from fat (49%).

To burn the 530 calories in a SkinnyLicious Chopped Salad, you would have to run for 46 minutes or walk for 76 minutes.

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Customer ratings

According to our website visitors, a SkinnyLicious Chopped Salad is a healthy and nutritious option from The Cheesecake Factory, with 100% of voters finding it to be healthy.

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Weight Watchers points

17
SmartPoints
14
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 14 WW PointsPlus in a serving of SkinnyLicious Chopped Salad from The Cheesecake Factory.

Weight Watchers points for
the full The Cheesecake Factory menu

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