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The Cheesecake Factory Lava Flow Nutrition Facts

The Cheesecake Factory Lava Flow Nutrition Facts

A The Cheesecake Factory Lava Flow contains 400 calories, 8 grams of fat and 58 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Lava Flow from The Cheesecake Factory.

The Cheesecake Factory Lava Flow Nutrition Facts

Updated: 5/17/2021
Serving Size 1 serving
Calories 400 See analysis
Calories From Fat 70
Amount Per Serving % Daily Value*
Total Fat 8g 12%
Saturated Fat 7g 35%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 30mg 1%
Total Carbohydrates 58g 19%
Dietary Fiber 3g 12%
Sugars 52g  
Protein 1g 2%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: The Cheesecake Factory

Calorie analysis

There are 400 calories in a Lava Flow from The Cheesecake Factory. Most of those calories come from carbohydrates (76%).

To burn the 400 calories in a Lava Flow, you would have to run for 35 minutes or walk for 57 minutes.

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Weight Watchers points

20
SmartPoints
8
PointsPlus
20
Freestyle

There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 8 WW PointsPlus in a serving of Lava Flow from The Cheesecake Factory.

Weight Watchers points for
the full The Cheesecake Factory menu

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