There are 400 calories in a Lava Flow from The Cheesecake Factory. Most of those calories come from carbohydrates (76%).
To burn the 400 calories in a Lava Flow, you would have to run for 35 minutes or walk for 57 minutes.
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There are 20 Weight Watchers Freestyle Points, 20 WW SmartPoints and 8 WW PointsPlus in a serving of Lava Flow from The Cheesecake Factory.
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