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Checkers Single Buford Nutrition Facts

Checkers Single Buford Nutrition Facts

A Checkers Single Buford contains 430 calories, 21 grams of fat and 39 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Single Buford from Checkers Drive In.

Checkers Single Buford Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 430 See analysis
Calories From Fat 190
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 9g 45%
Trans Fat 1g  
Cholesterol 60mg 20%
Sodium 1430mg 60%
Total Carbohydrates 39g 13%
Dietary Fiber 2g 8%
Sugars 9g  
Protein 22g 44%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 430 calories in a Single Buford from Checkers. Most of those calories come from fat (44%) and carbohydrates (36%).

To burn the 430 calories in a Single Buford, you would have to run for 38 minutes or walk for 61 minutes.

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Weight Watchers points
14
SmartPoints
11
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Single Buford from Checkers.

Weight Watchers points for
the full Checkers menu

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