There are 430 calories in a Single Buford from Checkers. Most of those calories come from fat (44%) and carbohydrates (36%).
To burn the 430 calories in a Single Buford, you would have to run for 38 minutes or walk for 61 minutes.
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There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Single Buford from Checkers.
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