There are 280 calories in a 32 oz Mello Yellow from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 280 calories in a 32 oz Mello Yellow, you would have to run for 25 minutes or walk for 40 minutes.
TIP: You could reduce your calorie intake by 90 calories by choosing the 21 oz Mello Yellow (190 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 32 oz Mello Yellow is healthy or not.
There are 18 Weight Watchers Freestyle Points, 18 WW SmartPoints and 8 WW PointsPlus in a serving of 32 oz Mello Yellow from Checkers.
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