There are 190 calories in a 21 oz Mello Yellow from Checkers. Most of those calories come from carbohydrates (100%).
To burn the 190 calories in a 21 oz Mello Yellow, you would have to run for 17 minutes or walk for 27 minutes.
TIP: You could reduce your calorie intake by 50 calories by choosing the 16 oz Mello Yellow (140 calories) instead.
Let us know what you think! Review the nutrition facts above and then vote on whether you think a 21 oz Mello Yellow is healthy or not.
There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus in a serving of 21 oz Mello Yellow from Checkers.
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