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Checkers 21 oz Mello Yellow Nutrition Facts

Checkers 21 oz Mello Yellow Nutrition Facts

A Checkers 21 oz Mello Yellow contains 190 calories, 0 grams of fat and 53 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 21 oz Mello Yellow from Checkers Drive In.

Checkers 21 oz Mello Yellow Nutrition Facts

Updated: 7/25/2021
Serving Size 1 Serving
Calories 190 See analysis
Calories From Fat 0
Amount Per Serving % Daily Value*
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 60mg 3%
Total Carbohydrates 53g 18%
Dietary Fiber 0g 0%
Sugars 53g  
Protein 0g 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Checkers

Calorie analysis

There are 190 calories in a 21 oz Mello Yellow from Checkers. Most of those calories come from carbohydrates (100%).

To burn the 190 calories in a 21 oz Mello Yellow, you would have to run for 17 minutes or walk for 27 minutes.

TIP: You could reduce your calorie intake by 50 calories by choosing the 16 oz Mello Yellow (140 calories) instead.

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Weight Watchers points

12
SmartPoints
6
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 12 WW SmartPoints and 6 WW PointsPlus in a serving of 21 oz Mello Yellow from Checkers.

Weight Watchers points for
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