Tim Hortons Ham & Cheddar Sandwich Nutrition Facts

Tim Hortons Ham & Cheddar Sandwich Nutrition Facts

A Tim Hortons Ham & Cheddar Sandwich contains 470 calories, 15 grams of fat and 58 grams of carbohydrates.

According to our website visitors, a Ham & Cheddar Sandwich is a healthy and nutritious option from Tim Hortons, with 67% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham & Cheddar Sandwich is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheddar Sandwich from Tim Hortons Canada.

Tim Hortons Ham & Cheddar Sandwich Calories

There are 470 calories in a Ham & Cheddar Sandwich from Tim Hortons. Most of those calories come from carbohydrates (50%).

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Tim Hortons Ham & Cheddar Sandwich Nutrition Facts

Serving Size 1 sandwich
Calories 470
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 6.0g 30%
Trans Fat 0.3g  
Cholesterol 55mg 18%
Sodium 1220mg 51%
Total Carbohydrates 58g 19%
Dietary Fiber 3g 12%
Sugars 2g  
Protein 25g 50%
Vitamin A   8%
Vitamin C   15%
Calcium   20%
Iron   35%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Tim Hortons Ham & Cheddar Sandwich Weight Watchers Points

14
SmartPoints
12
PointsPlus
14
Freestyle

There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Ham & Cheddar Sandwich from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

Is the Ham & Cheddar Sandwich healthy?

 
 
67% of voters think the Ham & Cheddar Sandwich is healthy.

Vote:  
22 11

Does the Ham & Cheddar Sandwich taste good?

 
 
95% of voters think the Ham & Cheddar Sandwich tastes good.

Vote:  
36 2

Tim Hortons Ham & Cheddar Sandwich Allergens

Contains
egg
gluten
milk
soy
sulfites
wheat
Does Not Contain*
fish
glutamates
mustard
peanuts
sesame
shellfish
tree nuts
Unknown
MSG
nitrates
seeds

Allergy Information: a Tim Hortons Ham & Cheddar Sandwich contains egg, gluten, milk, soy, sulfites and wheat. a Tim Hortons Ham & Cheddar Sandwich does not contain fish, glutamates, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Tim Hortons Ham & Cheddar Sandwich Ingredients

A Ham & Cheddar Sandwich from Tim Hortons contains the following ingredients:

Whole Wheat Bun: Water, whole wheat flour, enriched flour, yeast, soybean and/or canola oil, wheat gluten, salt, rye flour, malted barley flour, cultured rye flour, soy lecithin

Cheddar Cheese: Milk, modified milk ingredients*, bacterial culture, salt, microbial enzyme, calcium chloride, colour, (*may contain).

Smoked Black Forest Style Ham: Pork, water, corn syrup solids, salt, flavour (modified potato starch), potassium chloride, sodium phosphate, carrageenan, rice flour, smoke flavour, sodium
erythorbate, sodium nitrite, smoke.

Lettuce

Tomato

Ranch Sauce: Water, soybean oil, vinegar, parmesan cheese (contains milk), sugar, modified corn starch, salt, egg yolks, garlic juice, dried buttermilk, natural flavours, black pepper,
phosphoric acid (enhances tartness), sorbic acid (maintains quality), xanthan gum (thickener), polysorbate 60 (prevents oil separation), lemon juice concentrate, disodium guanylate, disodium
inosinate, colour, calcium disodium EDTA (maintains flavour).