A Tim Hortons Ham & Cheddar Sandwich contains 470 calories, 15 grams of fat and 58 grams of carbohydrates.
According to our website visitors, a Ham & Cheddar Sandwich is a healthy and nutritious option from Tim Hortons, with 67% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a Ham & Cheddar Sandwich is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a Ham & Cheddar Sandwich from Tim Hortons Canada.
There are 470 calories in a Ham & Cheddar Sandwich from Tim Hortons. Most of those calories come from carbohydrates (50%).
Serving Size | 1 sandwich | |
Calories | 470 | |
Calories From Fat | 135 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 15g | 23% |
Saturated Fat | 6.0g | 30% |
Trans Fat | 0.3g | |
Cholesterol | 55mg | 18% |
Sodium | 1220mg | 51% |
Total Carbohydrates | 58g | 19% |
Dietary Fiber | 3g | 12% |
Sugars | 2g | |
Protein | 25g | 50% |
Vitamin A | 8% | |
Vitamin C | 15% | |
Calcium | 20% | |
Iron | 35% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 14 Weight Watchers Freestyle Points, 14 WW SmartPoints and 12 WW PointsPlus in a serving of Ham & Cheddar Sandwich from Tim Hortons.
Allergy Information: a Tim Hortons Ham & Cheddar Sandwich contains egg, gluten, milk, soy, sulfites and wheat. a Tim Hortons Ham & Cheddar Sandwich does not contain fish, glutamates, mustard, peanuts, sesame, shellfish or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A Ham & Cheddar Sandwich from Tim Hortons contains the following ingredients:
Whole Wheat Bun: Water, whole wheat flour, enriched flour, yeast, soybean and/or canola oil, wheat gluten, salt, rye flour, malted barley flour, cultured rye flour, soy lecithin