Tim Hortons

Tim Hortons 12 Grain Bagel Nutrition Facts

A Tim Hortons 12 Grain Bagel contains 330 calories, 9 grams of fat and 55 grams of carbohydrates.

According to our website visitors, a 12 Grain Bagel is a healthy and nutritious option from Tim Hortons, with 76% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a 12 Grain Bagel is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Tim Hortons Canada.

Tim Hortons 12 Grain Bagel Calories

There are 330 calories in a 12 Grain Bagel from Tim Hortons. Most of those calories come from carbohydrates (65%).

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Tim Hortons 12 Grain Bagel Nutrition Facts

Compare

Serving Size	1 bagel
Calories	330
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrates	55g	18%
Dietary Fiber	6g	24%
Sugars	8g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Tim Hortons 12 Grain Bagel Weight Watchers Points

SmartPoints

PointsPlus

Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of 12 Grain Bagel from Tim Hortons.

Weight Watchers points for
the full Tim Hortons menu

Is the 12 Grain Bagel healthy?

76% of voters think the 12 Grain Bagel is healthy.

Vote:

73 23

Does the 12 Grain Bagel taste good?

96% of voters think the 12 Grain Bagel tastes good.

Vote:

88 4

Tim Hortons 12 Grain Bagel Allergens

Contains

gluten

sesame

soy

wheat

Does Not Contain*

egg

fish

glutamates

milk

mustard

peanuts

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons 12 Grain Bagel contains gluten, sesame, soy and wheat. a Tim Hortons 12 Grain Bagel does not contain egg, fish, glutamates, milk, mustard, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Tim Hortons 12 Grain Bagel Ingredients

A 12 Grain Bagel from Tim Hortons contains the following ingredients:

12 Grain Bagel: Enriched wheat flour, water, 12 grain mix (sunflower seeds, flaxseed meal, sesame seeds, cracked wheat, oat flakes, buckwheat flour, whole barley flour, rye flour, millet, triticale flour, cornmeal, rice semolina), wheat bran, sugar, soybean and/or canola oil, yeast, honey, salt, cornmeal, fancy molasses, wheat gluten, malt barley flour, flaxseeds, calcium propionate, L-cysteine hydrochloride, tricalcium phosphate