Tim Hortons

Tim Hortons 12 Grain Bagel Nutrition Facts

A Tim Hortons 12 Grain Bagel contains 330 calories, 9 grams of fat and 55 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Tim Hortons Canada.

Tim Hortons 12 Grain Bagel Nutrition Facts


Serving Size	1 bagel
Calories	330	See analysis
Calories From Fat	81
	Amount Per Serving	% Daily Value*
Total Fat	9g	14%
Saturated Fat	1.5g	8%
Trans Fat	0.0g
Cholesterol	0mg	0%
Sodium	450mg	19%
Total Carbohydrates	55g	18%
Dietary Fiber	6g	24%
Sugars	8g
Protein	10g	20%
Vitamin A		0%
Vitamin C		0%
Calcium		6%
Iron		25%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Tim Hortons

Calorie analysis

There are 330 calories in a 12 Grain Bagel from Tim Hortons. Most of those calories come from carbohydrates (65%).

To burn the 330 calories in a 12 Grain Bagel, you would have to run for 29 minutes or walk for 47 minutes.

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Customer ratings

According to our website visitors, a 12 Grain Bagel is a healthy and nutritious option from Tim Hortons, with 74% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a 12 Grain Bagel is healthy or not.

Is the 12 Grain Bagel healthy?

74% of voters think the 12 Grain Bagel is healthy.

Vote:

79 28

Does the 12 Grain Bagel taste good?

95% of voters think the 12 Grain Bagel tastes good.

Vote:

97 5

Allergens

Contains

gluten

sesame

soy

wheat

Does Not Contain*

egg

fish

glutamates

milk

mustard

peanuts

shellfish

sulfites

tree nuts

Unknown

MSG

nitrates

seeds

Allergy Information: a Tim Hortons 12 Grain Bagel contains gluten, sesame, soy and wheat. a Tim Hortons 12 Grain Bagel does not contain egg, fish, glutamates, milk, mustard, peanuts, shellfish, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A 12 Grain Bagel from Tim Hortons contains the following ingredients:

12 Grain Bagel: Enriched wheat flour, water, 12 grain mix (sunflower seeds, flaxseed meal, sesame seeds, cracked wheat, oat flakes, buckwheat flour, whole barley flour, rye flour, millet, triticale flour, cornmeal, rice semolina), wheat bran, sugar, soybean and/or canola oil, yeast, honey, salt, cornmeal, fancy molasses, wheat gluten, malt barley flour, flaxseeds, calcium propionate, L-cysteine hydrochloride, tricalcium phosphate