A Tim Hortons 12 Grain Bagel contains 330 calories, 9 grams of fat and 55 grams of carbohydrates.
According to our website visitors, a 12 Grain Bagel is a healthy and nutritious option from Tim Hortons, with 76% of voters finding it to be healthy.
Let us know what you think! Review the nutrition facts below and then vote on whether you think a 12 Grain Bagel is healthy or not.
Keep reading to see the full nutrition facts and Weight Watchers points for a 12 Grain Bagel from Tim Hortons Canada.
There are 330 calories in a 12 Grain Bagel from Tim Hortons. Most of those calories come from carbohydrates (65%).
Serving Size | 1 bagel | |
Calories | 330 | |
Calories From Fat | 81 | |
Amount Per Serving | % Daily Value* | |
Total Fat | 9g | 14% |
Saturated Fat | 1.5g | 8% |
Trans Fat | 0.0g | |
Cholesterol | 0mg | 0% |
Sodium | 450mg | 19% |
Total Carbohydrates | 55g | 18% |
Dietary Fiber | 6g | 24% |
Sugars | 8g | |
Protein | 10g | 20% |
Vitamin A | 0% | |
Vitamin C | 0% | |
Calcium | 6% | |
Iron | 25% |
*All percent daily value figures are based on a 2,000 calorie diet.
There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 9 WW PointsPlus in a serving of 12 Grain Bagel from Tim Hortons.
Allergy Information: a Tim Hortons 12 Grain Bagel contains gluten, sesame, soy and wheat. a Tim Hortons 12 Grain Bagel does not contain egg, fish, glutamates, milk, mustard, peanuts, shellfish, sulfites or tree nuts.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
A 12 Grain Bagel from Tim Hortons contains the following ingredients:
12 Grain Bagel: Enriched wheat flour, water, 12 grain mix (sunflower seeds, flaxseed meal, sesame seeds, cracked wheat, oat flakes, buckwheat flour, whole barley flour, rye flour, millet, triticale flour, cornmeal, rice semolina), wheat bran, sugar, soybean and/or canola oil, yeast, honey, salt, cornmeal, fancy molasses, wheat gluten, malt barley flour, flaxseeds, calcium propionate, L-cysteine hydrochloride, tricalcium phosphate