Subway

Subway Triple Grilled Cheese Panini Nutrition Facts

A Subway Triple Grilled Cheese Panini contains 460 calories, 17 grams of fat and 57 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Triple Grilled Cheese Panini from Subway Canada.

Subway Triple Grilled Cheese Panini Nutrition Facts


Serving Size	1 panini
Calories	460	See analysis
Calories From Fat	160
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	8.0g	40%
Trans Fat	0.5g
Cholesterol	40mg	13%
Sodium	560mg	23%
Total Carbohydrates	57g	19%
Dietary Fiber	3g	12%
Sugars	5g
Protein	20g	40%
Vitamin A		25%
Vitamin C		10%
Calcium		30%
Iron		20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Subway

Calorie analysis

There are 460 calories in a Triple Grilled Cheese Panini from Subway. Most of those calories come from fat (34%) and carbohydrates (49%).

To burn the 460 calories in a Triple Grilled Cheese Panini, you would have to run for 40 minutes or walk for 66 minutes.

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Allergens

Contains

gluten

milk

wheat

Does Not Contain*

egg

fish

MSG

mustard

nitrates

peanuts

sesame

shellfish

soy

sulfites

tree nuts

Unknown

glutamates

seeds

Allergy Information: a Subway Triple Grilled Cheese Panini contains gluten, milk and wheat. a Subway Triple Grilled Cheese Panini does not contain egg, fish, MSG, mustard, nitrates, peanuts, sesame, shellfish, soy, sulfites or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Triple Grilled Cheese Panini from Subway contains the following ingredients:

CIABATTA BREAD: Enriched wheat flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, yeast, extra virgin olive oil, sugar, wheat gluten, dough conditioner [enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), malted barley flour, deactivated yeast, cellulose gum, dextrose, enzymes, ascorbic acid], dried extract of malted barley and corn, sea salt. Made in a bakery that also processes egg, milk, soy, tree nuts (pecans).

NATURAL SWISS (sliced) Partly skimmed milk, modified milk ingredients, salt, bacterial culture, calcium chloride, microbial enzyme

CHEDDAR CHEESE PRODUCT, PROCESSED: Cheese (milk, modified milk ingredients, bacterial culture, salt, rennet and/or microbial enzyme, calcium chloride, lipase, sorbic acid), modified milk ingredients, water, glucose, sodium citrate and/or sodium phosphate, salt, sorbic acid, soy lecithin, carboxymethylcellulose, citric acid.

MONTEREY CHEESE BLEND (shredded) Milk, modified milk ingredients, bacterial culture, salt, microbial enzyme, colour, cellulose (to prevent caking), natamycin. May contain calcium chloride. Contains: Milk

TOMATOES

RED ONION

SPINACH