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Harvey's Regular Onion Rings Nutrition Facts

Harvey's Regular Onion Rings Nutrition Facts

Harvey's Regular Onion Rings contains 270 calories, 15 grams of fat and 33 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Regular Onion Rings from Harvey's Canada.

Harvey's Regular Onion Rings Nutrition Facts

RegularLarge
Updated: 7/23/2021
Serving Size 1 serving
Calories 270 See analysis
Calories From Fat 135
Amount Per Serving % Daily Value*
Total Fat 15g 23%
Saturated Fat 1.5g 8%
Trans Fat 0.2g  
Cholesterol 0mg 0%
Sodium 554mg 23%
Total Carbohydrates 33g 11%
Dietary Fiber 2g 8%
Sugars 3g  
Protein 3g 6%
Vitamin A   0%
Vitamin C   0%
Calcium   2%
Iron   10%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey's

Calorie analysis

There are 270 calories in Regular Onion Rings from Harvey's. Most of those calories come from fat (48%) and carbohydrates (47%).

To burn the 270 calories in Regular Onion Rings, you would have to run for 24 minutes or walk for 39 minutes.

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Weight Watchers points
9
SmartPoints
8
PointsPlus
9
Freestyle

There are 9 Weight Watchers Freestyle Points, 9 WW SmartPoints and 8 WW PointsPlus in a serving of Regular Onion Rings from Harvey's.

Weight Watchers points for
the full Harvey's menu

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