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Harvey's Large Onion Rings Nutrition Facts

Harvey's Large Onion Rings Nutrition Facts

Harvey's Large Onion Rings contains 550 calories, 29 grams of fat and 65 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for Large Onion Rings from Harvey's Canada.

Harvey's Large Onion Rings Nutrition Facts

Updated: 7/23/2021
Serving Size 1 serving
Calories 550 See analysis
Calories From Fat 261
Amount Per Serving % Daily Value*
Total Fat 29g 45%
Saturated Fat 2.5g 13%
Trans Fat 0.3g  
Cholesterol 0mg 0%
Sodium 1109mg 46%
Total Carbohydrates 65g 22%
Dietary Fiber 4g 16%
Sugars 5g  
Protein 6g 12%
Vitamin A   0%
Vitamin C   0%
Calcium   4%
Iron   20%
Potassium 0mg 0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Harvey's

Calorie analysis

There are 550 calories in Large Onion Rings from Harvey's. Most of those calories come from fat (48%) and carbohydrates (48%).

To burn the 550 calories in Large Onion Rings, you would have to run for 48 minutes or walk for 79 minutes.

TIP: You could reduce your calorie intake by 280 calories by choosing the Regular Onion Rings (270 calories) instead.

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Weight Watchers points

17
SmartPoints
15
PointsPlus
17
Freestyle

There are 17 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Large Onion Rings from Harvey's.

Weight Watchers points for
the full Harvey's menu

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