Dairy Queen

Dairy Queen Crispy Ranch Chicken Wrap Nutrition Facts

A Dairy Queen Crispy Ranch Chicken Wrap contains 320 calories, 17 grams of fat and 31 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Ranch Chicken Wrap from DQ Canada.

Dairy Queen Crispy Ranch Chicken Wrap Nutrition Facts

Updated: 2/15/2021
Serving Size	1 wrap
Calories	320	See analysis
Calories From Fat	150
	Amount Per Serving	% Daily Value*
Total Fat	17g	26%
Saturated Fat	3.5g	18%
Trans Fat	.2g
Cholesterol	25mg	8%
Sodium	800mg	33%
Total Carbohydrates	31g	10%
Dietary Fiber	1g	4%
Sugars	2g
Protein	12g	24%
Vitamin A		0%
Vitamin C		4%
Calcium		10%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 320 calories in a Crispy Ranch Chicken Wrap from Dairy Queen. Most of those calories come from fat (47%) and carbohydrates (39%).

To burn the 320 calories in a Crispy Ranch Chicken Wrap, you would have to run for 28 minutes or walk for 46 minutes.

TIP: You could reduce your calorie intake by 70 calories by choosing the Grilled Ranch Chicken Wrap (250 calories) instead.

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Allergens

Contains

egg

gluten

milk

soy

wheat

May Contain

sulfites

Does Not Contain*

fish

mustard

peanuts

sesame

shellfish

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a Dairy Queen Crispy Ranch Chicken Wrap contains egg, gluten, milk, soy and wheat and may contain sulfites. a Dairy Queen Crispy Ranch Chicken Wrap does not contain fish, mustard, peanuts, sesame, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Ranch Chicken Wrap from Dairy Queen contains the following ingredients:

Breaded Chicken Strips - CDN Chicken Breast Tenders, Water, Hydrolyzed Soy Protein, Salt, Sodium Phosphate. In A Breading Of Wheat Flour, Water, Toasted Wheat Crumbs With Spices, Canola Oil, Modified Corn Starch, Yellow Corn Flour, Salt, Spices, Sodium Bicarbonate, Sodium Aluminum Phosphate, Onion Powder, Flour Tortilla - CDN Unbleached Wheat Flour, Water, Canola / Modified Palm Oil Shortening, Corn Starch, Salt, Distilled Monoglycerides, Sugar, Sodium Bicarbonate, Sodium Aluminum Sulfate, Potassium Sorbate, Calcium Propionate, Fumaric Acid, Yeast, Calcium Sulfate, Mono-Calcium Phosphate, CMC Gum, Enzymes (Wheat Starch, Microcrystalline Cellulose), Sodium Metabisulfite, Lettuce, Ranch Dressing: Water, Soybean And Canola Oil, Vinegar, Sugar, Egg Yolks, Salt, Modified Cornstarch, Modified Milk Ingredients, Xanthan Gum (Thickener), Yeast Extract (Natural Flavour Enhancer), Dried Garlic, Sorbic Acid (Maintains Quality), Dried Onions, Phosphoric Acid (Enhances Tartness), Natural Flavour, Spices, Dried Parsley, Calcium Disodium Edta (Maintains Flavour), Silicon Dioxide, Shredded Medium Cheddar Cheese - CDN Pasteurized Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Annatto, Cellulose, Natamycin.