Dairy Queen

Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

A Dairy Queen Grilled Chicken BLT Salad contains 260 calories, 11 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Grilled Chicken BLT Salad from DQ Canada.

Dairy Queen Grilled Chicken BLT Salad Nutrition Facts

Updated: 2/15/2021
Serving Size	1 salad
Calories	260	See analysis
Calories From Fat	100
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	4.5g	23%
Trans Fat	.1g
Cholesterol	65mg	22%
Sodium	1160mg	48%
Total Carbohydrates	10g	3%
Dietary Fiber	3g	12%
Sugars	6g
Protein	32g	64%
Vitamin A		0%
Vitamin C		50%
Calcium		40%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Dairy Queen

Calorie analysis

There are 260 calories in a Grilled Chicken BLT Salad from Dairy Queen. Most of those calories come from protein (48%) and fat (37%).

To burn the 260 calories in a Grilled Chicken BLT Salad, you would have to run for 23 minutes or walk for 37 minutes.

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Allergens

Contains

milk

Does Not Contain*

egg

fish

gluten

mustard

peanuts

sesame

shellfish

soy

tree nuts

wheat

Unknown

glutamates

MSG

nitrates

seeds

sulfites

Allergy Information: a Dairy Queen Grilled Chicken BLT Salad contains milk. a Dairy Queen Grilled Chicken BLT Salad does not contain egg, fish, gluten, mustard, peanuts, sesame, shellfish, soy, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Grilled Chicken BLT Salad from Dairy Queen contains the following ingredients:

Lettuce, Grilled Chicken - CDN Chicken Breasts Fillets Removed, Water, Salt, Maltodextrin, Spice, Autolyzed Yeast Extract, Garlic, Onion, Smoke Flavour, Flavour, Disodium Inosinate, Disodium Guanylate., Tomatoes Tomatoes, Shredded Medium Cheddar Cheese - CDN Pasteurized Milk, Modified Milk Ingredients, Salt, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Annatto, Cellulose, Natamycin, Bacon Bits Bacon, Water, Salt, Sugar, Sodium Phosphate*, Potassium Chloride*, Sodium Erythorbate, Dextrose*, Smoke Flavour, Sodium Nitrite. *May Or May Not Be Present, Red Cabbage Red Cabbage, Carrot.