Boston Pizza

Boston Pizza Mediterranean Salad with Protein Nutrition Facts

A Boston Pizza Mediterranean Salad with Protein contains 140 calories, 11 grams of fat and 10 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salad with Protein from Boston Pizza Canada.

Boston Pizza Mediterranean Salad with Protein Nutrition Facts


Serving Size	1 salad
Calories	140	See analysis
Calories From Fat	99
	Amount Per Serving	% Daily Value*
Total Fat	11g	17%
Saturated Fat	3.0g	15%
Trans Fat	0.1g
Cholesterol	10mg	3%
Sodium	590mg	25%
Total Carbohydrates	10g	3%
Dietary Fiber	3g	12%
Sugars	4g
Protein	5g	10%
Vitamin A		50%
Vitamin C		70%
Calcium		6%
Iron		10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Pizza

Calorie analysis

There are 140 calories in a Mediterranean Salad with Protein from Boston Pizza. Most of those calories come from fat (62%).

To burn the 140 calories in a Mediterranean Salad with Protein, you would have to run for 12 minutes or walk for 20 minutes.

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Weight Watchers points

SmartPoints

PointsPlus

Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Mediterranean Salad with Protein from Boston Pizza.

Weight Watchers points for
the full Boston Pizza menu

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