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Boston Pizza Mediterranean Salad without Protein Nutrition Facts

Boston Pizza Mediterranean Salad without Protein Nutrition Facts

A Boston Pizza Mediterranean Salad without Protein contains 280 calories, 21 grams of fat and 20 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Mediterranean Salad without Protein from Boston Pizza Canada.

Boston Pizza Mediterranean Salad without Protein Nutrition Facts

Serving Size 1 serving
Calories 280 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 6.0g 30%
Trans Fat 0.2g  
Cholesterol 20mg 7%
Sodium 1120mg 47%
Total Carbohydrates 20g 7%
Dietary Fiber 6g 24%
Sugars 8g  
Protein 10g 20%
Vitamin A   110%
Vitamin C   140%
Calcium   10%
Iron   20%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Boston Pizza

Calorie analysis

There are 280 calories in a Mediterranean Salad without Protein from Boston Pizza. Most of those calories come from fat (61%).

To burn the 280 calories in a Mediterranean Salad without Protein, you would have to run for 25 minutes or walk for 40 minutes.

TIP: You could reduce your calorie intake by 140 calories by choosing the Mediterranean Salad with Protein (140 calories) instead.

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Weight Watchers points

10
SmartPoints
8
PointsPlus
10
Freestyle

There are 10 Weight Watchers Freestyle Points, 10 WW SmartPoints and 8 WW PointsPlus in a serving of Mediterranean Salad without Protein from Boston Pizza.

Weight Watchers points for
the full Boston Pizza menu

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