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A&W with Cheese Lettuce Wrapped Mama Burger Nutrition Facts

A&W with Cheese Lettuce Wrapped Mama Burger Nutrition Facts

A A&W with Cheese Lettuce Wrapped Mama Burger contains 310 calories, 20 grams of fat and 8 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a with Cheese Lettuce Wrapped Mama Burger from A&W Canada.

A&W with Cheese Lettuce Wrapped Mama Burger Nutrition Facts

Updated: 4/2/2021
Serving Size 1 burger
Calories 310 See analysis
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 9g 45%
Trans Fat .5g  
Cholesterol 65mg 22%
Sodium 600mg 25%
Total Carbohydrates 8g 3%
Dietary Fiber 0g 0%
Sugars 5g  
Protein 18g 36%
Vitamin A   4%
Vitamin C   2%
Calcium   6%
Iron   10%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 310 calories in a with Cheese Lettuce Wrapped Mama Burger from A&W. Most of those calories come from fat (63%).

To burn the 310 calories in a with Cheese Lettuce Wrapped Mama Burger, you would have to run for 27 minutes or walk for 44 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the without Cheese Lettuce Wrapped Mama Burger (250 calories) instead.

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Customer ratings

According to our website visitors, it's hard to tell if with Cheese Lettuce Wrapped Mama Burger from A&W is a healthy option. Our visitors are split on the issue, with 50% of visitors thinking a with Cheese Lettuce Wrapped Mama Burger is healthy and 50% thinking it's unhealthy.

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Allergens

Contains
egg
milk
mustard
soy
May Contain
fish
gluten
sesame
shellfish
sulfites
wheat
Does Not Contain*
peanuts
tree nuts
Unknown
glutamates
MSG
nitrates
seeds

Allergy Information: a A&W with Cheese Lettuce Wrapped Mama Burger contains egg, milk, mustard and soy and may contain fish, gluten, sesame, shellfish, sulfites and wheat. a A&W with Cheese Lettuce Wrapped Mama Burger does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A with Cheese Lettuce Wrapped Mama Burger from A&W contains the following ingredients:

Pure Beef Patty
100% beef.

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Onion Slice
Teen® Sauce
canola oil, water, sugar, vinegar, modified corn starch, egg yolk, salt, mustard powder, xanthan gum, potassium sorbate, caramel, spices, calcium disodium EDTA, spice extra

Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

Mustard
vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours and garlic powder.

Pickles
Cucumbers, Water, Vinegar, Salt, Calcium chloride, Aluminum sulphate, Sodium benzoate, Natural flavour, Polysorbate 80, Turmeric extract.

Cheddar Cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Lettuce
Canola Pan Coating
Canola oil, soy lecithin, natural flavour

Weight Watchers points

11
SmartPoints
8
PointsPlus
11
Freestyle

There are 11 Weight Watchers Freestyle Points, 11 WW SmartPoints and 8 WW PointsPlus in a serving of with Cheese Lettuce Wrapped Mama Burger from A&W.

Weight Watchers points for
the full A&W menu

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