A&W

A&W Buddy Burger with Cheese Nutrition Facts

A A&W Buddy Burger with Cheese contains 370 calories, 16 grams of fat and 35 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Buddy Burger with Cheese from A&W Canada.

A&W Buddy Burger with Cheese Nutrition Facts

Updated: 4/1/2021
Serving Size	1 burger
Calories	370	See analysis
Calories From Fat	144
	Amount Per Serving	% Daily Value*
Total Fat	16g	25%
Saturated Fat	7g	35%
Trans Fat	.3g
Cholesterol	40mg	13%
Sodium	770mg	32%
Total Carbohydrates	35g	12%
Dietary Fiber	2g	8%
Sugars	9g
Protein	16g	32%
Vitamin A		6%
Vitamin C		0%
Calcium		10%
Iron		15%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: A&W

Calorie analysis

There are 370 calories in a Buddy Burger with Cheese from A&W. Most of those calories come from fat (41%) and carbohydrates (40%).

To burn the 370 calories in a Buddy Burger with Cheese, you would have to run for 32 minutes or walk for 53 minutes.

TIP: You could reduce your calorie intake by 60 calories by choosing the Buddy Burger without Cheese (310 calories) instead.

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Customer ratings

According to our website visitors, a Buddy Burger with Cheese is a healthy and nutritious option from A&W, with 60% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Buddy Burger with Cheese is healthy or not.

Is the Buddy Burger with Cheese healthy?

60% of voters think the Buddy Burger with Cheese is healthy.

Vote:

9 6

Does the Buddy Burger with Cheese taste good?

92% of voters think the Buddy Burger with Cheese tastes good.

Vote:

11 1

Allergens

Contains

egg

gluten

milk

mustard

soy

wheat

May Contain

fish

sesame

shellfish

sulfites

Does Not Contain*

peanuts

tree nuts

Unknown

glutamates

MSG

nitrates

seeds

Allergy Information: a A&W Buddy Burger with Cheese contains egg, gluten, milk, mustard, soy and wheat and may contain fish, sesame, shellfish and sulfites. a A&W Buddy Burger with Cheese does not contain peanuts or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Buddy Burger with Cheese from A&W contains the following ingredients:

Small Beef patty
100% beef

Hamburger Bun
enriched wheat flour, water, yeast*, sugar/glucose-fructose, vegetable oil (canola or soybean), salt, wheat gluten, vinegar, calcium propionate, monoglycerides, sodium stearoyl-2-lactylate, sorbic acid, acetylated tartaric acid esters of mono and diglycerides, calcium carbonate, ammonium chloride, calcium sulphate, potassium sorbate. *Order may change. May contain sesame seeds, soybean and sulphites.

Mustard
vinegar, water, mustard seed, salt, turmeric, paprika, spice, natural flavours and garlic powder.

Ketchup
tomato paste (made from fresh ripe tomatoes), liquid sugar, white vinegar, salt, onion powder, spices.

Teen® Sauce
canola oil, water, sugar, vinegar, modified corn starch, egg yolk, salt, mustard powder, xanthan gum, potassium sorbate, caramel, spices, calcium disodium EDTA, spice extract

A&W® Seasoning
salt, sea salts (potassium chloride, sea salt), spices, sugar, cornstarch, garlic powder, dextrose, onion powder, yeast extract, caramel colour, spice extractives, high oleic sunflower seed oil, citric acid, natural flavour, silicon dioxide.

Grilled Onions
yellow onions, seasoned oil [beef fat, canola oil, salt, flavors and spice].

Cheddar cheese
milk, modified milk ingredients, cream, salt, bacterial culture, annatto, calcium chloride, microbial enzyme.

Canola Pan Coating
Canola oil, soy lecithin, natural flavour