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Burger King Ham, Egg & Cheese Croissan'Wich Nutrition Facts

Burger King Ham, Egg & Cheese Croissan'Wich Nutrition Facts

A Burger King Ham, Egg & Cheese Croissan'Wich contains 392 calories, 22.5 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Ham, Egg & Cheese Croissan'Wich from BK.

Burger King Ham, Egg & Cheese Croissan'Wich Nutrition Facts

Updated: 9/15/2025
Serving Size 1 sandwich
Calories 392 See analysis
Calories From Fat 202.5
Amount Per Serving % Daily Value*
Total Fat 22.5g 35%
Saturated Fat 11.1g 56%
Trans Fat 1.1g  
Cholesterol 265mg 88%
Sodium 1215mg 51%
Total Carbohydrates 30g 10%
Dietary Fiber 3.2g 13%
Sugars 5.5g  
Protein 20g 40%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 392 calories in a Ham, Egg & Cheese Croissan'Wich from Burger King. Most of those calories come from fat (50%).

To burn the 392 calories in a Ham, Egg & Cheese Croissan'Wich, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a Ham, Egg & Cheese Croissan'Wich is not a healthy and nutritious option from Burger King, with only 36% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a Ham, Egg & Cheese Croissan'Wich is healthy or not.

Is the Ham, Egg & Cheese Croissan'Wich healthy?

 
 
36% of voters think the Ham, Egg & Cheese Croissan'Wich is healthy.

Vote:  
44 78

Does the Ham, Egg & Cheese Croissan'Wich taste good?

 
 
94% of voters think the Ham, Egg & Cheese Croissan'Wich tastes good.

Vote:  
129 8

Allergens

Contains
egg
gluten
milk
soy
wheat
May Contain
sesame
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Burger King Ham, Egg & Cheese Croissan'Wich contains egg, gluten, milk, soy and wheat and may contain sesame. a Burger King Ham, Egg & Cheese Croissan'Wich does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Ham, Egg & Cheese Croissan'Wich from Burger King contains the following ingredients:

• Fluffy Eggs: Whole Eggs, Water, Contains 2% or Less of the Following: Salt, Xanthan Gum, Citric Acid, Annatto (Color), Butter Flavor (Sunflower Oil, Natural Flavors, Medium Chain Triglycerides {contains Milk}), Citric Acid added to Preserve Color, Cooked in Pan Spray [Canola Oil, Caprylic/Capric Triglycerides, Phosphated Mono & Diglycerides, Silicon Dioxide, Calcium Stearate, Propellant.]
• Ham: Ham, Water, Dextrose, Salt, Contains 2% or Less of Vinegar, Sodium Phosphates, Natural Smoke Flavor, Cultured Celery Juice, Sea Salt, Acerola Cherry Powder
• American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)
• Croissant: Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Butter, Sugar, Contains 2% or less of the following: Yeast, Salt, Whey, Modified Corn Starch, Cultured Wheat Flour, Calcium Sulfate, Ascorbic Acid, Enzymes, Calcium Phosphate

Weight Watchers points

14
SmartPoints
11
PointsPlus
12
Freestyle

There are 12 Weight Watchers Freestyle Points, 14 WW SmartPoints and 11 WW PointsPlus in a serving of Ham, Egg & Cheese Croissan'Wich from Burger King.

Weight Watchers points for
the full Burger King menu

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