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Burger King Crispy Onion Whopper Nutrition Facts

Burger King Crispy Onion Whopper Nutrition Facts

A Burger King Crispy Onion Whopper contains 1150 calories, 72 grams of fat and 88 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Crispy Onion Whopper from BK.

Burger King Crispy Onion Whopper Nutrition Facts

Updated: 9/6/2025
Serving Size 1 burger
Calories 1150 See analysis
Calories From Fat 648
Amount Per Serving % Daily Value*
Total Fat 72g 111%
Saturated Fat 21g 105%
Trans Fat 1g  
Cholesterol 135mg 45%
Sodium 2140mg 89%
Total Carbohydrates 88g 29%
Dietary Fiber 9g 36%
Sugars 19g  
Protein 47g 94%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 1150 calories in a Crispy Onion Whopper from Burger King. Most of those calories come from fat (55%).

To burn the 1150 calories in a Crispy Onion Whopper, you would have to run for 101 minutes or walk for 164 minutes.

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Allergens

Contains
egg
gluten
milk
sesame
soy
wheat
May Contain
fish
Does Not Contain*
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sulfites

Allergy Information: a Burger King Crispy Onion Whopper contains egg, gluten, milk, sesame, soy and wheat and may contain fish. a Burger King Crispy Onion Whopper does not contain peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A Crispy Onion Whopper from Burger King contains the following ingredients:

• Lettuce
• Tomatoes
• Whopper Beef Patty: 100% beef
• Salt & Pepper Seasoning: Salt, Black Pepper, Canola Oil (anti-dusting agent) and silicon dioxide (anti-caking agent)
• Crispy Onions: Onions, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sunflower Safflower and/or Canola Oil, Salt
• Pickles: Pickles, Water, Distilled Vinegar, Salt
• Bacon: Pork cured with: water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
• Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Corn Syrup, Contains less than 2% of Salt, Sugar, Spice, Mixed Tocopherols (an antioxidant)
• American Cheese: Milk, Cream, Sodium Citrate, Salt, Cheese Culture, Citric Acid, Enzymes, Soy Lecithin (anti-sticking agent), Color (paprika oleoresin and beta carotene), Natamycin (a mold inhibitor)
• BBQ Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Contains less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Jalapeno Pepper, *Garlic, *Mustard Flour, *Dried
• Sesame Seed Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds
• Onion Rings: Water, Enriched Wheat Flour (wheat flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), Vegetable Oil (soybean and/or canola oil and/or palm oil), Modified Corn Starch, Dehydrated Minced Onion, Yellow Corn Flour, Sugar, Dehydrated Chopped Onion, Gelatinized Wheat Starch, Contain 2% or less of Salt, Onion Flavor, Methylcellulose, Onion Powder, Fructose, Dextrose, Guar Gum, Wheat Gluten, Yeast Extract, Leavening (sodium acid pyrophosphate, sodium bicarbonate), Sodium Alginate, Sodium Tripolyphosphate, Garlic Powder, Calcium Chloride, Hydroxypropyl Methylcellulose, Corn Starch, Spice, Dried Yeast, Sorbitol, Celery Seed

Weight Watchers points

38
SmartPoints
32
PointsPlus
38
Freestyle

There are 38 Weight Watchers Freestyle Points, 38 WW SmartPoints and 32 WW PointsPlus in a serving of Crispy Onion Whopper from Burger King.

Weight Watchers points for
the full Burger King menu

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