Burger King Double Ham Breakfast Sourdough King Nutrition Facts

Burger King Double Ham Breakfast Sourdough King Nutrition Facts

A Burger King Double Ham Breakfast Sourdough King contains 514 calories, 20 grams of fat and 47 grams of carbohydrates.

According to our website visitors, a Double Ham Breakfast Sourdough King is not a healthy and nutritious option from Burger King, with only 20% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts below and then vote on whether you think a Double Ham Breakfast Sourdough King is healthy or not.

Keep reading to see the full nutrition facts and Weight Watchers points for a Double Ham Breakfast Sourdough King from BK.

Burger King Double Ham Breakfast Sourdough King Calories

There are 514 calories in a Double Ham Breakfast Sourdough King from Burger King. Most of those calories come from fat (35%) and carbohydrates (37%).

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Burger King Double Ham Breakfast Sourdough King Nutrition Facts

Updated: 2/27/2021
Serving Size 1 sandwich
Calories 514
Calories From Fat 180
Amount Per Serving % Daily Value*
Total Fat 20g 31%
Saturated Fat 8.0g 40%
Trans Fat .4g  
Cholesterol 349mg 116%
Sodium 2077mg 87%
Total Carbohydrates 47g 16%
Dietary Fiber 2g 8%
Sugars 7g  
Protein 36g 72%
Vitamin A   ?
Vitamin C   ?
Calcium   ?
Iron   ?

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Burger King Double Ham Breakfast Sourdough King Weight Watchers Points

15
SmartPoints
13
PointsPlus
15
Freestyle

There are 15 Weight Watchers Freestyle Points, 15 WW SmartPoints and 13 WW PointsPlus in a serving of Double Ham Breakfast Sourdough King from Burger King.

Weight Watchers points for
the full Burger King menu

Is the Double Ham Breakfast Sourdough King healthy?

 
 
20% of voters think the Double Ham Breakfast Sourdough King is healthy.

Vote:  
1 4

Does the Double Ham Breakfast Sourdough King taste good?

 
 
100% of voters think the Double Ham Breakfast Sourdough King tastes good.

Vote:  
7 0

Burger King Double Ham Breakfast Sourdough King Allergens

Contains
egg
gluten
milk
soy
wheat
Does Not Contain*
fish
peanuts
shellfish
tree nuts
Unknown
glutamates
MSG
mustard
nitrates
seeds
sesame
sulfites

Allergy Information: a Burger King Double Ham Breakfast Sourdough King contains egg, gluten, milk, soy and wheat. a Burger King Double Ham Breakfast Sourdough King does not contain fish, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Burger King Double Ham Breakfast Sourdough King Ingredients

A Double Ham Breakfast Sourdough King from Burger King contains the following ingredients:

Smoked black forest ham, American cheese, eggs, sourdough bun.