Burger King

Burger King BBQ Bacon Whopper Jr Nutrition Facts

Added to the BK menu in spring 2023, the BBQ Bacon Whopper Jr features crispy bacon, a smoky BBQ sauce and the same 1/8 pound burger patty, lettuce, tomatoes, onions, mayo and American cheese found on the Whopper Jr. The BBQ Bacon Whopper Jr is available for a limited time.

A Burger King BBQ Bacon Whopper Jr contains 390 calories, 24 grams of fat and 32 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a BBQ Bacon Whopper Jr from BK.

Burger King BBQ Bacon Whopper Jr Nutrition Facts

Updated: 9/15/2025
Serving Size	1 burger
Calories	390	See analysis
Calories From Fat	216
	Amount Per Serving	% Daily Value*
Total Fat	24g	37%
Saturated Fat	7g	35%
Trans Fat	0g
Cholesterol	50mg	17%
Sodium	730mg	30%
Total Carbohydrates	32g	11%
Dietary Fiber	2g	8%
Sugars	9g
Protein	18g	36%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Burger King

Calorie analysis

There are 390 calories in a BBQ Bacon Whopper Jr from Burger King. Most of those calories come from fat (52%).

To burn the 390 calories in a BBQ Bacon Whopper Jr, you would have to run for 34 minutes or walk for 56 minutes.

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Customer ratings

According to our website visitors, a BBQ Bacon Whopper Jr is not a healthy and nutritious option from Burger King, with only 25% of voters finding it to be healthy.

Let us know what you think! Review the nutrition facts above and then vote on whether you think a BBQ Bacon Whopper Jr is healthy or not.

Is the BBQ Bacon Whopper Jr healthy?

25% of voters think the BBQ Bacon Whopper Jr is healthy.

Vote:

2 6

Does the BBQ Bacon Whopper Jr taste good?

100% of voters think the BBQ Bacon Whopper Jr tastes good.

Vote:

11 0

Allergens

Contains

egg

gluten

sesame

soy

wheat

Does Not Contain*

fish

milk

peanuts

shellfish

tree nuts

Unknown

glutamates

MSG

mustard

nitrates

seeds

sulfites

Allergy Information: a Burger King BBQ Bacon Whopper Jr contains egg, gluten, sesame, soy and wheat. a Burger King BBQ Bacon Whopper Jr does not contain fish, milk, peanuts, shellfish or tree nuts.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

Ingredients

A BBQ Bacon Whopper Jr from Burger King contains the following ingredients:

• Tomatoes
• Lettuce
• Onions
• Whopper Jr. Beef Patty: 100% beef
• Pickles: Pickles, Water, Distilled Vinegar, Salt
• Bacon: Pork cured with: water, Salt, Sugar, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite
• Mayonnaise: Soybean Oil, Egg Yolk, Water, Distilled Vinegar, Corn Syrup, Contains less than 2% of Salt, Sugar, Spice, Mixed Tocopherols (an antioxidant)
• BBQ Sauce: Sugar, Water, Tomato Paste, Distilled Vinegar, Molasses, Modified Corn Starch, Contains less than 2% of Salt, Pineapple Juice Concentrate, Natural Smoke Flavor, Spice, Jalapeno Pepper, *Garlic, *Mustard Flour, *Dried
• Sesame Seed Bun: Unbleached enriched flour (wheat flour, malted barley flour, niacin, iron, thiamine mononitrate (vitamin B1), riboflavin (vitamin B2), folic acid), Water, Sugar and/or Liquid Sugar (water, sugar), Soybean Oil, Yeast, Salt, Wheat Gluten, Yeast Food (may contain one or more of the following: sodium stearoyl lactylate, calcium sulfate, monocalcium phosphate), Dough Conditioners (may contain one or more of the following: wheat starch, distilled monoglycerides, sodium stearoyl lactylate, ascorbic acid, mono- and diglycerides, datem), Guar Gum, Enzymes, Milled Flaxseed, Maltodextrin, Ascorbic Acid, Cultured Wheat Flour, Soy Lecithin, Sesame Seeds