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Bruegger's Wheat Bread Nutrition Facts

Bruegger's Wheat Bread Nutrition Facts

A Bruegger's Wheat Bread contains 150 calories, 2 grams of fat and 30 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Wheat Bread from Bruegger's Bagels.

Bruegger's Wheat Bread Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 150 See analysis
Calories From Fat 18
Amount Per Serving % Daily Value*
Total Fat 2g 3%
Saturated Fat 0.5g 3%
Trans Fat 0g  
Cholesterol 0mg 0%
Sodium 270mg 11%
Total Carbohydrates 30g 10%
Dietary Fiber 2g 8%
Sugars 5g  
Protein 5g 10%
Vitamin A   0%
Vitamin C   0%
Calcium   0%
Iron   4%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 150 calories in a Wheat Bread from Bruegger's. Most of those calories come from carbohydrates (76%).

To burn the 150 calories in a Wheat Bread, you would have to run for 13 minutes or walk for 21 minutes.

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Weight Watchers points

5
SmartPoints
4
PointsPlus
5
Freestyle

There are 5 Weight Watchers Freestyle Points, 5 WW SmartPoints and 4 WW PointsPlus in a serving of Wheat Bread from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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