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Bruegger's Swiss Cheese Nutrition Facts

Bruegger's Swiss Cheese Nutrition Facts

A Bruegger's Swiss Cheese contains 50 calories, 4 grams of fat and 1 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Swiss Cheese from Bruegger's Bagels.

Bruegger's Swiss Cheese Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 50 See analysis
Calories From Fat 36
Amount Per Serving % Daily Value*
Total Fat 4g 6%
Saturated Fat 2.5g 13%
Trans Fat 0g  
Cholesterol 15mg 5%
Sodium 30mg 1%
Total Carbohydrates 1g 0%
Dietary Fiber 0g 0%
Sugars 0g  
Protein 4g 8%
Vitamin A   4%
Vitamin C   0%
Calcium   15%
Iron   0%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 50 calories in a Swiss Cheese from Bruegger's. Most of those calories come from fat (64%).

To burn the 50 calories in a Swiss Cheese, you would have to run for 4 minutes or walk for 7 minutes.

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Weight Watchers points
2
SmartPoints
2
PointsPlus
2
Freestyle

There are 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus in a serving of Swiss Cheese from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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