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Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel Nutrition Facts

Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel Nutrition Facts

A Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel contains 570 calories, 21 grams of fat and 64 grams of carbohydrates.

Keep reading to see the full nutrition facts and Weight Watchers points for a Smoked Salmon with Egg Salad on Pumpernickel Bagel from Bruegger's Bagels.

Bruegger's Smoked Salmon with Egg Salad on Pumpernickel Bagel Nutrition Facts

Updated: 10/8/2021
Serving Size 1 serving
Calories 570 See analysis
Calories From Fat 189
Amount Per Serving % Daily Value*
Total Fat 21g 32%
Saturated Fat 5g 25%
Trans Fat 0g  
Cholesterol 255mg 85%
Sodium 1410mg 59%
Total Carbohydrates 64g 21%
Dietary Fiber 4g 16%
Sugars 11g  
Protein 33g 66%
Vitamin A   15%
Vitamin C   6%
Calcium   8%
Iron   30%

*All percent daily value figures are based on a 2,000 calorie diet.

Nutritional information source: Bruegger's

Calorie analysis

There are 570 calories in a Smoked Salmon with Egg Salad on Pumpernickel Bagel from Bruegger's. Most of those calories come from fat (33%) and carbohydrates (44%).

To burn the 570 calories in a Smoked Salmon with Egg Salad on Pumpernickel Bagel, you would have to run for 50 minutes or walk for 81 minutes.

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Weight Watchers points

17
SmartPoints
15
PointsPlus
16
Freestyle

There are 16 Weight Watchers Freestyle Points, 17 WW SmartPoints and 15 WW PointsPlus in a serving of Smoked Salmon with Egg Salad on Pumpernickel Bagel from Bruegger's.

Weight Watchers points for
the full Bruegger's menu

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